{"id":164,"date":"2023-03-07T07:02:44","date_gmt":"2023-03-07T07:02:44","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=164"},"modified":"2023-03-23T06:50:04","modified_gmt":"2023-03-23T06:50:04","slug":"tiryak-kati-chakrasana-swaying-waist-rotating-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/tiryak-kati-chakrasana-swaying-waist-rotating-pose\/","title":{"rendered":"What is the benefits of Tiryak Kati Chakrasana – Swaying Waist Rotating Pose"},"content":{"rendered":"

Tiryak Kati Chakrasana – Swaying Waist Rotating Pose<\/strong><\/p>\n

It is also called the swaying waist rotational pose. This asana helps to strengthen the hips, shoulders, as well as the back muscles. It is an extremely easy pose, which even beginners can do. You can also integrate this asana or pose, into your daily exercise regimen.<\/p>\n

 <\/p>\n

How To Do It?<\/strong><\/p>\n

\u2981 Stand in Tadasana position.
\n\u2981 Spread out the legs about 1 to 2 feet wide apart.
\n\u2981 Bring the two palms together and interlock the fingers. Slowly raise the hands over the head. Interlock the fingers and stretch the hands upwards above the head.
\n\u2981 Now, exhale and bend forward from the hips. Bring the upper body parallel with the ground or perpendicular to your legs.
\n\u2981 Further exhale and twist the body to the right. Lift your head slightly up and look up. Hold this pose for few seconds according to your capacity.
\n\u2981 Inhale and bring back your body to the center.
\n\u2981 Again exhale and twist the body to the left. Hold it for few seconds, according to your capacity.
\n\u2981 This is one round of Tiryaka Kati Chakrasana.
\n\u2981 Continue doing as many rounds as per your need and convenience.
\n\u2981 To release the pose, raise your body up, unlock your fingers and bring the feet together to normal standing Tadasana position.<\/p>\n

 <\/p>\n

Benefits<\/strong><\/p>\n

\u2981 Tiryaka Kati Chakrasana is a good asana for the hips.
\n\u2981 It reduces the fat deposits around the waist and hips.
\n\u2981 This makes the muscles around the rib cage flexible.
\n\u2981 This asana improves the stability and balance.
\n\u2981 It strengthens the arms, the shoulders and the back muscles.
\n\u2981 It gives a good stretch to the back and spine.
\n\u2981 It relieves pain from upper and lower back.<\/p>\n

 <\/p>\n

Contraindications<\/strong><\/p>\n

\u2981 Those who suffer from any sort of injury of the hips, ribs or the shoulders should not do this Asana.
\n\u2981 Those who have severe lower back pain should do it under guidance from a qualified Yoga Teacher<\/a><\/strong>.<\/p>\n

 <\/p>\n

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Tiryak Kati Chakrasana – Swaying Waist Rotating Pose It is also called the swaying waist rotational pose. This asana helps…<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[71,44,61,69,70,51,43,72,52,53,19,56,35,68,67,54,55,57,4,66,47,59,65,40,11,12],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-9-beginner-traveller-mistakes","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t