{"id":189,"date":"2023-03-11T04:31:07","date_gmt":"2023-03-11T04:31:07","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=189"},"modified":"2023-03-23T08:40:06","modified_gmt":"2023-03-23T08:40:06","slug":"baddha-padmasana-closed-lotus-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/baddha-padmasana-closed-lotus-pose\/","title":{"rendered":"7 point to do the Baddha Padmasana (Closed Lotus Pose) in proper way ?"},"content":{"rendered":"

Baddha Padmasana (Closed Lotus Pose)<\/strong><\/p>\n

The Baddha Padmasana is another popular version of the normal Padmasana. The Bound Lotus pose is done in the same style, but with a few changes. It mainly acts as a point of concentration for many different meditative poses. All your energies get locked in this asana, and that is why most sages and seers do this, to stop their energies from getting dissipated. You will find the mention of this asana in the Gheranda Samhita among other Vedic texts.<\/p>\n

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\"yoga
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 yoga course in rishikesh<\/em><\/strong><\/figcaption><\/figure>\n

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How To Do It?<\/strong><\/p>\n

\u2981 To start this asana, get onto the mat. Now, you can do the simple Padmasana, with the left foot on the right thigh, and vice versa.
\n\u2981 Exhale and move the right hand towards the back. It should be closer to the left hip.
\n\u2981 Now, try to catch or at least touch the right big toe of the foot, with the right arm. Hold the pose and inhale.
\n\u2981 Exhale, and move the left arm behind the back, closer to the right hip, and catch the left big toe. Pause for some time and then inhale.
\n\u2981 The back and the head should be in one line. You can look at the tip of the nose.
\n\u2981 You can continue to breathe at normal pace and hold the pose for a while.
\n\u2981 Once you are done, you can release the pose, in the same manner, like you did it. Relax after that.<\/p>\n

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Benefits<\/strong><\/p>\n

\u2981 If you practice this pose on a regular basis, the agility of the spine improves.
\n\u2981 You will get rid of health issues like Sciatica and back pain.
\n\u2981 It is also effective in increasing your mental stability.
\n\u2981 The twists are beneficial for your leg muscles.
\n\u2981 Apart from increasing the muscular strength, it also improves the flexibility of the body.
\n\u2981 You will also be able to get rid of joint problems.
\n\u2981 It also provides relief from Arthritis.
\n\u2981 The digestive organs get a thorough massage, and so your digestive issues are also solved.<\/p>\n

 <\/p>\n

Contraindications<\/strong><\/p>\n

\u2981 If you suffer from knee pain or had any injury or surgery recently, you should avoid this asana.
\n\u2981 Women who are having their menstrual cycle, should avoid the asana.
\n\u2981 All those who have lower back or spine injury, must avoid the asana.<\/p>\n

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wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Baddha Padmasana (Closed Lotus Pose) The Baddha Padmasana is another popular version of the normal Padmasana. The Bound Lotus pose…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[71,44,61,69,70,51,43,72,52,53,56,35,68,67,54,55,57,4,66,47,59,65,40,11,12],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-yoga-ttc","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t