{"id":202,"date":"2023-03-13T07:15:08","date_gmt":"2023-03-13T07:15:08","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=202"},"modified":"2023-03-23T08:45:04","modified_gmt":"2023-03-23T08:45:04","slug":"bhujangasana-cobra-pose-2","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/bhujangasana-cobra-pose-2\/","title":{"rendered":"Most important point of Bhujangasana (Cobra pose) which can improve your health"},"content":{"rendered":"

Bhujangasana (Cobra pose)<\/strong><\/p>\n

Bhujangasana comes from the Sanskrit words \u201cBhujang\u201d which means \u201cSnake\u201d and \u201casana\u201d means \u201cpose\u201d. This is a pose, which is mentioned in Surya Namaskara, and you are required to do it. You can also call it the Cobra stretch. You can do this asana, while lying down on the floor, on your stomach. It is a great workout for all those, who are suffering from stress.<\/p>\n

 <\/p>\n

\"Bhujangasana
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0yoga ttc in rishikesh<\/strong><\/em><\/figcaption><\/figure>\n

 <\/p>\n

How To Do It?<\/strong><\/p>\n

\u2981 You have to lie on your stomach on the floor and keep your forehead in contact with it.
\n\u2981 Keep the feet together, or at least hip width apart.
\n\u2981 Keep the top part of your feet pressed against the floor.
\n\u2981 You have to place your hands under your shoulders, keeping your elbows close to your body and fingers pointing forward.
\n\u2981 You have to pull up your shoulder blades backwards and downwards, and try to maintain this stance throughout the pose.
\n\u2981 Bring the pubic bone towards the floor to stabilize your lower back region, and press your feet actively onto the floor.
\n\u2981 In the next step, inhale and start lifting your head and chest from the floor. Don’t place all of your body weight on your hands. Keep the elbows bent and keep the back muscles active. Take your hands off the floor to see what a comfortable height is for you.
\n\u2981 Keep your shoulders relaxed.
\n\u2981 Start exhaling and lower yourself back on the ground.
\n\u2981 Take few rounds of inhalation, and pull yourself up into the cobra pose, and exhale down on the floor. Then hold for a few full breaths, and come back down. Rest on the floor for a few breaths, or enjoy\u00a0in the Child’s pose\u00a0as a gentle counter pose.<\/p>\n

 <\/p>\n

Benefits<\/strong><\/p>\n

\u2981 This pose acts as a chest and shoulder opening pose.
\n\u2981 It also helps to develop the core area in the abdomen.
\n\u2981 The pose strengthens the back and shoulder muscles.
\n\u2981 It also improves the upper and middle back strength.
\n\u2981 You will enjoy improved blood circulation.
\n\u2981 The pose also helps in removing stress and fatigue.
\n\u2981 It is great for people who suffer from respiratory ailments.<\/p>\n

 <\/p>\n

Contraindications<\/strong><\/p>\n

\u2981 You cannot do the pose, if you are pregnant.
\n\u2981 If you have any sort of fracture in the ribs or wrist, you cannot do the pose.
\n\u2981 If you have Carpal Tunnel Syndrome, you cannot do the pose.
\n\u2981 If you have recently undergone any abdominal surgery, you must not engage yourself in the pose.
\n\u2981 If you suffer from Spondylitis, you must not practice this pose.<\/p>\n

Our courses :-\u00a0 200 hour yoga teacher training in rishikesh<\/a>\u00a0 ,\u00a0 300 hour yoga teacher training in rishikesh<\/a> ,\u00a0 yoga retreat in rishikesh<\/a><\/em><\/p>\n

 <\/p>\n

wikipedia\u00a0<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bhujangasana (Cobra pose) Bhujangasana comes from the Sanskrit words \u201cBhujang\u201d which means \u201cSnake\u201d and \u201casana\u201d means \u201cpose\u201d. This is a…<\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58],"tags":[71,44,61,69,70,51,43,72,52,53,56,35,68,67,54,55,57,4,66,47,59,65,40,11,12],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/cobera-pose-2.jpg?fit=272%2C186&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":6,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/202\/revisions\/446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}