{"id":214,"date":"2023-03-13T09:05:38","date_gmt":"2023-03-13T09:05:38","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=214"},"modified":"2023-03-23T08:51:20","modified_gmt":"2023-03-23T08:51:20","slug":"chandrasana-moon-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/chandrasana-moon-pose\/","title":{"rendered":"Do you know the benefits of Chandrasana (Moon pose)"},"content":{"rendered":"

Chandrasana (Moon pose)<\/strong><\/p>\n

Chandrasana is derived from Sanskrit words \u201cChandra\u201d means \u201cMoon\u201d and \u201casana\u201d means \u201cpose\u201d. It is a much deeper variation than the Half-Moon pose. By doing the pose, you actually pay invocation to the full moon, in the sky.<\/p>\n

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\"Yoga
best yoga school in rishikesh<\/figcaption><\/figure>\n

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How To Do It?<\/strong><\/p>\n

\u2981 Begin in\u00a0Downward-Facing Dog (Adho Mukha Svanasana), or on your hands and knees in Table Pose.
\n\u2981 Bring your right foot between your hands, Extend your left leg behind you so your kneecap and the top of your foot rest on the floor.
\n\u2981 Press through your fingertips. Lengthen the front of your body. Release your tailbone backwards, toward your heels.
\n\u2981 Stretch your right hand over the head and grab the left foot.
\n\u2981 Pull the heart in forward direction.
\n\u2981 Hold for up to one minute. Slowly release the pose, come back to the Downward-Facing Dog pose and repeat with other leg.<\/p>\n

Benefits <\/strong><\/p>\n

\u2981 You will be able to find your center, with the pose.
\n\u2981 It will also help you to cool down a bit.
\n\u2981 You will become more receptive and empathetic, just like the moon.
\n\u2981 It also helps in curing Pitta dosha.<\/p>\n

Contraindications<\/strong><\/p>\n

\u2981 If you have Arthritis, then you should not do this pose. As it exerts a lot of pressure on the knees.
\n\u2981 Pregnant women in their third trimester, must not practice the pose.
\n\u2981 Women who have their menstrual cycle on, should not practice this pose.<\/p>\n

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Our courses :- 200 hour yoga teacher\u00a0 training in rishikesh<\/a> , 300 hour yoga teacher training in rishikesh<\/a> , yoga retreat in rishikesh<\/a><\/em><\/p>\n

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wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Chandrasana (Moon pose) Chandrasana is derived from Sanskrit words \u201cChandra\u201d means \u201cMoon\u201d and \u201casana\u201d means \u201cpose\u201d. It is a much…<\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58],"tags":[71,44,61,69,70,51,43,72,52,53,56,35,68,67,54,55,57,4,66,47,59,65,40,11,12],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t