{"id":222,"date":"2023-03-14T05:32:55","date_gmt":"2023-03-14T05:32:55","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=222"},"modified":"2023-03-23T08:55:42","modified_gmt":"2023-03-23T08:55:42","slug":"garbhasana-womb-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/garbhasana-womb-pose\/","title":{"rendered":"Do you know the benefits of Garbhasana (Womb\u00a0pose) ?"},"content":{"rendered":"

Garbhasana (Womb\u00a0pose)<\/strong><\/p>\n

The word, Garbhasana Womb pose comes from the Sanskrit word, \u2018Garbha\u2019<\/strong>, which means \u2018womb<\/strong>\u2019 or \u2018Embryo\u2019<\/strong>. \u2018Asana\u2019<\/strong> means pose. It is basically a seated and half-lifted pose. When you perform this pose, the body looks like a fetus. It is quite popular as a balancing pose. You can do this pose, if you suffer from excess anger.<\/p>\n

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\u00a0yoga in rishikesh<\/strong><\/em><\/a><\/figcaption><\/figure>\n

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How To Do It?<\/strong><\/p>\n

\u2981 Sit on the ground with your head held high and spine erect. Extend both your legs forward in such a manner, that the knees and heels are aligned. With the help of your hands, you have to place your right foot on the left thigh and then your left foot on the right one. It is exactly like the Padmasana.
\n\u2981 Pass your hands through the space between the calves and the thighs, close to your knees. Then, you have to thrust your arms forward.
\n\u2981 Slowly exhale and raise your thighs off the ground. Bend your arms and then hold your ears with your hands. You have to balance your entire body weight on the tail bone also called coccyx.
\n\u2981 You need to breathe normally and maintain the final position for about 10 seconds initially, and later stretch it to 30 seconds.<\/p>\n

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Benefits<\/strong><\/p>\n

\u2981 There are numerous poses associated with Garbhasana. Among them, the first one is that, it tones the abdominal muscles and also improves blood circulation. Your organs also work well.
\n\u2981 The pose also benefits the lower back, upper back, and hip muscles.
\n\u2981 The biceps, triceps, and the core muscles are also impacted.
\n\u2981 Your body will become light as well.
\n\u2981 It also controls the proper functioning of the nervous system.
\n\u2981 It helps to relax the mind.
\n\u2981 If you want to control your anger, then you must do this pose.
\n\u2981 It also helps in alleviating nervous disorders.
\n\u2981 It also effectively works on the adrenal glands.
\n\u2981 The pose will improve your sense of balance.<\/p>\n

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Contraindications\u00a0<\/strong><\/p>\n

\u2981 If anyone is suffering from any sort of hip injury, this pose has to be avoided.
\n\u2981 Pregnant women must avoid this pose.
\n\u2981 If you suffer from Migraine, you must avoid this pose.
\n\u2981 If you have sleep issues, then also you must avoid this pose.
\n\u2981 All those of you, who have groin pain, must also avoid this pose.
\n\u2981 Anyone who has recently have had any neck, shoulder, or knee injury, should also avoid this pose.<\/p>\n

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Our courses :- 200 hour yoga teacher training in rishikesh<\/a> , 100 hour yoga teacher training in rishikesh<\/a> ,\u00a0 yoga retreat in rishikesh<\/a><\/em><\/p>\n

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wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Garbhasana (Womb\u00a0pose) The word, Garbhasana Womb pose comes from the Sanskrit word, \u2018Garbha\u2019, which means \u2018womb\u2019 or \u2018Embryo\u2019. \u2018Asana\u2019 means…<\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58],"tags":[71,44,61,69,70,51,43,72,52,53,56,35,104,68,67,54,55,57,4,66,47,59,65,40,11,12],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-garbhasana-womb-pose","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t