{"id":245,"date":"2023-03-15T09:19:39","date_gmt":"2023-03-15T09:19:39","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=245"},"modified":"2023-03-23T09:00:53","modified_gmt":"2023-03-23T09:00:53","slug":"padmasana-or-lotus-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/padmasana-or-lotus-pose\/","title":{"rendered":"How many benefits of Padmasana Or Lotus Pose do you know ?"},"content":{"rendered":"

Padmasana Or Lotus Pose<\/strong><\/p>\n

 <\/p>\n

The Sanskrit name for this pose, “Padmasana” which comes from two words –<\/strong><\/p>\n

“Padma” \u2014 meaning “lotus”
\n“Asana” \u2014 meaning “pose”<\/p>\n

Those who do not know Yoga, also identify yoga with this pose. It is one of the classical poses, mentioned by Rishi Vyasa in Patanjali\u2019s Yoga Sutras. It is also one of the best grounding asanas, and very adept for meditation. When the spine is aligned in a proper manner, the Prana starts to flow, trough the Sushumna nadi. Thus, the Ajna chakra is awakened.<\/p>\n

\"yoga
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How To Do It?<\/strong><\/p>\n

\u2981 Start the asana by sitting on the floor in Dandasana.
\n\u2981 Firmly ground yourself through your sitting bones.
\n\u2981 Bend the right knee and bring the right foot across the body towards the left elbow.
\n\u2981 If you can, dig your right foot in the left elbow and the right knee in the right elbow. Thereafter, you have to bring the hands together and create a cradle for the leg and foot.
\n\u2981 Then, bring the right foot down, so that the outside edge rests inside the left groin.
\n\u2981 Then, lift the right leg off the ground and bend the left knee.
\n\u2981 At the left hip, rotate the left foot across the body and into the right groin.
\n\u2981 Firmly press the heels into your belly.
\n\u2981 Sit tall, keeping your spine long.
\n\u2981 You can keep your palms on your knees in any manner.
\n\u2981 If this pose is comfortable, stay like this for meditation.
\n\u2981 You have to practice with alternating leg positions.<\/p>\n

Benefits<\/strong><\/p>\n

The Padmasana comes with immense benefits. Read about them here.<\/strong><\/p>\n

\u2981 It soothes the nervous system and the brain.
\n\u2981 It brings steadiness to the body and mind.
\n\u2981 It is very therapeutic and helpful in menstruation and pregnant women.
\n\u2981 The asana helps in the proper flow of the Prana.
\n\u2981 The practice of this asana activates the Muladhara, Svadhishthana, and Sahasra chakras.
\n\u2981 It can awaken the dormant Kundalini Shakti.
\n\u2981 Can also cure stomach and digestive issues.<\/p>\n

 <\/p>\n

Contraindications<\/strong><\/p>\n

\u2981 If you had any previous injuries, you must consult a doctor. Although this asana looks simple, it is difficult when you have to sit in that same position for a long time.
\n\u2981 If you have a weak or fractured ankle, or knee joint, you must avoid this asana.
\n\u2981 If you have any sort of hip injury or sacral pain, then you should avoid this asana.<\/p>\n

 <\/p>\n

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 <\/p>\n

wikipedia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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