{"id":262,"date":"2023-03-17T04:49:04","date_gmt":"2023-03-17T04:49:04","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=262"},"modified":"2023-03-23T09:14:21","modified_gmt":"2023-03-23T09:14:21","slug":"parivrita-trikonasana-revolving-triangle-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/parivrita-trikonasana-revolving-triangle-pose\/","title":{"rendered":"Study about Parivrita Trikonasana \u2013 Revolving Triangle Pose in detail ."},"content":{"rendered":"

Parivrita Trikonasana \u2013 Revolving Triangle Pose <\/strong><\/p>\n

The name comes from the Sanskrit \u201cParivrita\u201d means Revolve\/ Rotate \u201cTri\u201d means Three, \u201cKona\u201d means corner\/angle, Asana,\u00a0meaning \u201cpose.\u201d So, Parivrita Trikonasana means Revolve Triangle Pose. This posture performs in two sides, facing to right and facing to left.<\/p>\n

\"yoga
kundalini yoga teacher training in rishikesh<\/em><\/strong><\/figcaption><\/figure>\n

How To Do It?<\/strong><\/p>\n

\u2981 Stand in Tadasana position with the legs apart as per your comfort (try to keep them at least three feet apart), Legs aligned, Front leg toes pointing straight and back foot pointing less than 45 degrees towards inside. Knees are unbent, knee caps are pulled upward, trunk is extended, tailbone in, as you breathe in, stretch your arms in opposite direction at shoulder level and bring it parallel to the mat, palms facing down.
\n\u2981 Now with next inhalation, twist your spine from the base of your hip joint, bring your left hand to your right toes, if it is difficult to reach, you can rest your hand on shin bone or ankle joint.
\n\u2981 Make sure your arms are extended in the opposite direction and making straight line.
\n\u2981 Check your whole-body alignment before you hold. Check the position of your legs, upper body, arms, fingers, shoulders and neck.
\n\u2981 Look towards your right palm.
\n\u2981 Hold this position up to 5\/10 breaths or up to your comfortable capacity.
\n\u2981 Then slowly step by step come out from your position by following your breaths.
\n\u2981 The do the same way for left site.
\n\u2981 After completing two side of your practice have rest in Tadasana position for few deep breaths, relax your body completely. Then move for the other posture.<\/p>\n

 <\/p>\n

Benefits<\/strong><\/p>\n

\u2981 This is an excellent pose that strengthens the leg and thigh muscles.
\n\u2981 It also makes the hips and spine flexible.
\n\u2981 If you practice this asana on a regular basis, the pelvic area and the reproductive organ will be toned.
\n\u2981 It can also reduce your waistline fat.
\n\u2981 It is a great antidote for acidity and gas.
\n\u2981 If you are suffering from anxiety and stress, this asana is for you.
\n\u2981 If you have knee pain or ankle pain, due to internal reasons, you can practice this asana to get some relief.
\n\u2981 If you have any nervous system issues, you should do this asana.<\/p>\n

Contraindications<\/strong><\/p>\n

\u2981 If You have high blood pressure, you must avoid this asana.
\n\u2981 Migraine sufferers must consult their doctors, before going for this asana.
\n\u2981 If you have an upset stomach, you should not do this asana.
\n\u2981 All those who suffer from insomnia, must not do this asana.
\n\u2981 Patients, who have injuries in the neck, back, and spine, can avoid this asana.
\n\u2981 Anyone who is Asthmatic, must avoid this asana.
\n\u2981 Cervical Spondylosis patients must avoid this asana.<\/p>\n

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 <\/p>\n

Wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Parivrita Trikonasana \u2013 Revolving Triangle Pose The name comes from the Sanskrit \u201cParivrita\u201d means Revolve\/ Rotate \u201cTri\u201d means Three, \u201cKona\u201d…<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58],"tags":[71,44,61,69,70,51,43,72,52,53,56,35,68,67,54,55,57,4,66,47,59,65,40,11,12],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/download-13.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":470,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/262\/revisions\/470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}