{"id":280,"date":"2023-03-18T04:57:40","date_gmt":"2023-03-18T04:57:40","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=280"},"modified":"2023-03-24T04:02:52","modified_gmt":"2023-03-24T04:02:52","slug":"samakonasana-straight-angle-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/samakonasana-straight-angle-pose\/","title":{"rendered":"Varations of Samakonasana \u2013 Straight Angle Pose."},"content":{"rendered":"

Samakonasana \u2013 Straight Angle Pose<\/strong><\/p>\n

\u2018Sama\u2019 means \u2018Straight\u2019, \u2018Kona\u2019 means \u2018Angle\u2019, \u2018Asana\u2019 means \u2018Posture\u2019. This is very good position for lower back and strengthen the legs. This is one of the advanced poses. Although it is a seated asana, you require a lot of flexibility to do this asana. It is quite beneficial for the lower body in that it improves the flexibility of the hips and groin. It also tones the legs and gives the inner thighs a deep stretch.<\/p>\n

 <\/p>\n

\"100
kundalini yoga teacher training in rishikesh<\/em><\/a><\/figcaption><\/figure>\n

 <\/p>\n

How To Do It?<\/strong><\/p>\n

\u2981 Stand in Tadasana Position.
\n\u2981 As you breathe in raise your arms towards the sky, make sure arms are extended and as you exhale bend forward from the base of your spine until your upper body will get parallel with the ground.
\n\u2981 Head in between your arms and looking at floor.
\n\u2981 Hold this position Five to Ten deep breath according your comfortable capacity.
\n\u2981 As soon you will come to end of your limit, then take long deep inhalation and come out from the position.
\n\u2981 As you exhale release your arms.
\n\u2981 Relax your body in Tadasana position for few deep breaths.
\n\u2981 You can repeat this position Two to Three more times or you can do some other variation of this posture.<\/p>\n

 <\/p>\n

Variations<\/strong><\/p>\n

There is another variation of this asana, and it is called the Right-Angle pose. It is a standing asana, in which you have to stand as in the Tadasana.
\nYou can keep the feet together or apart, as per your comfort levels.
\nWhile inhaling, you have to raise the arms above the head. The palms should be facing in front.
\nInhale and lengthen your spine and ground yourself.
\nWhile breathing out, you have to fold your body. The buttocks should jut outwards, and the belly should be drawn in.
\nYou have to bend till your upper body is parallel to the floor.
\nThe head should be placed in between the arms.
\nThe body will resemble the L-shape.
\nStay in this position for a few breaths counts and release in the same manner, as you entered the pose.<\/p>\n

 <\/p>\n

Benefits<\/strong><\/p>\n

\u2981 This is Asana helps to release tension from the lower back after doing the Chakrasana(Wheel Pose).
\n\u2981 Helps to strengthen thigh muscles.
\n\u2981 Makes strong Keen joints and Ankle joints.
\n\u2981 Improves body balance.<\/p>\n

 <\/p>\n

Contraindications Benefits<\/strong><\/p>\n

\u2981 If you have back pain, bend your knees while you bend your upper body forward from the base of your spine.
\n\u2981 Do not move forward with jerky movement.
\n\u2981 Your movement has to very smooth so that back can be free from any pressure.<\/p>\n

 <\/p>\n

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 <\/p>\n

wikipedia\u00a0<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Samakonasana \u2013 Straight Angle Pose \u2018Sama\u2019 means \u2018Straight\u2019, \u2018Kona\u2019 means \u2018Angle\u2019, \u2018Asana\u2019 means \u2018Posture\u2019. This is very good position for…<\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58],"tags":[71,44,61,69,70,51,43,72,52,53,56,35,68,67,54,55,57,4,66,47,59,65,40,11,12],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/download-18.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":4,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/280\/revisions\/483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}