{"id":284,"date":"2023-03-18T05:15:07","date_gmt":"2023-03-18T05:15:07","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=284"},"modified":"2023-03-24T04:07:51","modified_gmt":"2023-03-24T04:07:51","slug":"sarpasana-snake-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/sarpasana-snake-pose\/","title":{"rendered":"Do your know the benefits of Sarpasana (Snake pose) ?"},"content":{"rendered":"

Sarpasana (Snake pose)<\/strong><\/p>\n

Sarpasana is derived from Sanskrit words \u201cSarpa\u201d means \u201cSnake\u201d and \u201casana\u201d means \u201cpose\u201d. It is an intermediate level, prone position asana, which is also considered as an advanced variation of the Bhujangasana. This is a pose which stretches the entire lungs, shoulders, chest, and abdomen. It can also make your spine strong. In Classical yoga, it is considered as the precursor to other poses that require back bending.<\/p>\n

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Best yoga school in Rishikesh<\/strong><\/em><\/figcaption><\/figure>\n

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How To Do It?<\/strong><\/p>\n

\u2981 Go flat on your tummy from Chaturanga Dandasana, and take the pose of a Snake in Sarpasana.
\n\u2981 You have to intertwine the fingers from behind, and raise the upper body from the floor. Thereafter, take the shoulders back while pulling in the tummy and tighten the abdominal area.
\n\u2981 You have to tighten the lower body and stretch the legs out outwards.
\n\u2981 Retain the abdominal muscle strength for about 6 long breaths. The tummy needs to be pulled in deep and the breathing happens with the chest and the diaphragm.<\/p>\n

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Benefits<\/strong><\/p>\n

\u2981 It is amongst the best poses, that help to rectify postural problems. If you suffer from rounded shoulders, then you are definitely a candidate for this practice.
\n\u2981 It also helps in building immunity and resistance.
\n\u2981 It will also be able to treat diabetes.
\n\u2981 This pose can also activate the Anahata chakra.
\n\u2981 If you have digestive issues, practicing this pose will help you to overcome them.
\n\u2981 The practice can also help you to strengthen your reproductive organs.<\/p>\n

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Contraindications<\/strong><\/p>\n

\u2981 If you suffer from Hernia, you must not practice this pose.
\n\u2981 If you suffer from ulcers, then also you should not practice this pose.
\n\u2981 In your menstrual cycle, do not try it out.
\n\u2981 In case of any shoulder, spine, or lower back injury, you must not do this asana.
\n\u2981 All those who have heart conditions, must not do this pose.
\n\u2981 If you had any abdominal surgeries, then also you must not do this pose.<\/p>\n

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wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sarpasana (Snake pose) Sarpasana is derived from Sanskrit words \u201cSarpa\u201d means \u201cSnake\u201d and \u201casana\u201d means \u201cpose\u201d. It is an intermediate…<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58],"tags":[71,44,61,69,70,51,43,72,52,53,56,35,68,67,54,55,57,4,66,47,59,65,40,11,12],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t