{"id":339,"date":"2023-03-20T04:41:29","date_gmt":"2023-03-20T04:41:29","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=339"},"modified":"2023-03-24T04:18:24","modified_gmt":"2023-03-24T04:18:24","slug":"supta-vajrasana","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/supta-vajrasana\/","title":{"rendered":"Benefits of Supta Vajrasana ?"},"content":{"rendered":"

Supta Vajrasana<\/strong><\/p>\n

Supta Vajrasana is derived from Sanskrit words \u201cSupta\u201d means \u201csleeping\u201d, \u201cVajrasana\u201d means \u201cThunderbolt\u201d, \u201cAsana\u201d means \u201cpose\u201d. It is a modern supine pose, which is considered of intermediate level. It also resembles the Fish pose, to a certain extent. The Nadi that controls sexual urges in the human body, is also called Vajra. Therefore, if you practice this pose regularly, your sexual health will be in top condition.<\/p>\n

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200 hour yoga teacher training in rishikesh<\/em><\/figcaption><\/figure>\n

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How To Do It?<\/strong><\/p>\n

\u2981 Sit in Vajrasana. Place the palms on the floor beside the buttocks, with the fingers pointing towards the front.
\n\u2981 Bend your back slowly, placing the right forearm, and the elbow on the ground and then the left arm.
\n\u2981 Bring the head to the ground while arching the back. Place the hands on the thighs.
\n\u2981 Try to keep the lower legs in contact with the floor. If necessary, separate the knees.
\n\u2981 Do not overstrain the muscles and ligaments of the legs.
\n\u2981 Close the eyes and relax the body. You have to practice deep breathing in the final position.
\n\u2981 Release from the pose in the reverse order, breathing in and taking the support of the elbows. You have to raise the arms above the head at this time.
\n\u2981 You have to shift the body weight on the left arm and elbow by sliding the body, and then slowly come to the starting position.
\n\u2981 Do not release the legs first; it may dislocate the knee joints.<\/p>\n

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Benefits<\/strong><\/p>\n

\u2981 It is one of the best poses, which stretches and massages the abdominal area. Your digestion will also improve.
\n\u2981 The asana also acts as a chest opener. If you have respiratory diseases or Asthma, then this asana will be useful to you.
\n\u2981 This asana also tones the lower spine and the nerves in that area.
\n\u2981 The thigh muscles get a good stretch.
\n\u2981 It also activates the Vajra nadi.<\/p>\n

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Contraindications<\/strong><\/p>\n

\u2981 If you have an injured back or knee, you must not practice this pose.
\n\u2981 If you have a broken ankle, you must not do this asana.
\n\u2981 If you suffer from spinal issues, like Sciatica or slip disc, then you should not practice this asana.<\/p>\n

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wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Supta Vajrasana Supta Vajrasana is derived from Sanskrit words \u201cSupta\u201d means \u201csleeping\u201d, \u201cVajrasana\u201d means \u201cThunderbolt\u201d, \u201cAsana\u201d means \u201cpose\u201d. It is…<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58],"tags":[71,44,61,69,70,51,43,72,52,53,56,35,68,67,54,55,57,4,66,47,59,65,40,11,12],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t