{"id":343,"date":"2023-03-20T04:57:23","date_gmt":"2023-03-20T04:57:23","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=343"},"modified":"2023-03-24T04:19:10","modified_gmt":"2023-03-24T04:19:10","slug":"swastikasana-auspicious-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/swastikasana-auspicious-pose\/","title":{"rendered":"How to do Swastikasana (Auspicious pose) ?"},"content":{"rendered":"

Swastikasana (Auspicious pose)<\/strong><\/p>\n

Swastikasana comes from the Sanskrit verses, which is made up from combination of Su+Asti+ka in this \u2018Su\u2019 means good, meaning of \u2018Asti\u2019 is \u2018existence\u2019 and \u201cka\u201d stands for to make. Swastikasana is a simple meditation Pose.\u00a0Many people also call it Auspicious pose. If you feel that you need to do a meditative pose, which is not as difficult as the Siddhasana or Padmasana, in that case, this is apt for you. In Indian traditions, Swastika is a good symbol. When you perform the asana, you will be generating positive vibes.<\/p>\n

 <\/p>\n

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200 hour yoga teacher training in rishikesh<\/figcaption><\/figure>\n

 <\/p>\n

How To Do It?<\/strong><\/p>\n

\u2981 You have to sit on the floor, with your spine erect.
\n\u2981 Spread both the legs in front of you, at least a foot apart.
\n\u2981 Now, bend left leg in such a manner, that the sole of your left foot rests on the inner side of the right thigh.
\n\u2981 Bend right leg and place the foot in between the thigh and the calf of the left leg.
\n\u2981 Keep both the wrists on the respective knees with your spine erect. Breathe normally.
\n\u2981 Sit in this pose for about 10 minutes or as long as comfortable, and then relax.<\/p>\n

 <\/p>\n

Benefits<\/strong><\/p>\n

\u2981 It is the best meditative pose, for those who cannot do Siddhasana and Padmasana.
\n\u2981 If you suffer from varicose veins, then you can do this asana.
\n\u2981 If you practice this asana on a daily basis, your concentration levels will increase.
\n\u2981 It provides calmness to the mind.
\n\u2981 Any body from any age group can do this asana.<\/p>\n

 <\/p>\n

Contraindications<\/strong><\/p>\n

\u2981 Women in their end stage of pregnancy, must avoid this asana.
\n\u2981 Sciatica patients may refrain from doing this asana.
\n\u2981 If you have any injuries in the hips, knees, or the ankles, you should not do this pose.<\/p>\n

 <\/p>\n

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wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Swastikasana (Auspicious pose) Swastikasana comes from the Sanskrit verses, which is made up from combination of Su+Asti+ka in this \u2018Su\u2019…<\/p>\n","protected":false},"author":1,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58],"tags":[71,44,61,69,70,51,43,72,52,53,56,35,68,67,54,55,76,57,4,66,47,59,65,40,11,12],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-course-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-rishikesh","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-rishikesh","tag-swastikasana-auspicious-pose","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-rishikesh","tag-yoga-course-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/images-13.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":2,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/343\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}