{"id":350,"date":"2023-03-21T04:15:58","date_gmt":"2023-03-21T04:15:58","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=350"},"modified":"2023-03-24T04:28:10","modified_gmt":"2023-03-24T04:28:10","slug":"trikonasana-triangle-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/trikonasana-triangle-pose\/","title":{"rendered":"Hidden benefits of Trikonasana \u2013 Triangle Pose"},"content":{"rendered":"

Trikonasana \u2013 Triangle Pose<\/strong><\/p>\n

The name comes from the Sanskrit\u00a0\u201cTri\u201d<\/strong> means Three, \u201cKona\u201d<\/strong> means corner\/angle, Asana,\u00a0meaning \u201cpose.\u201d<\/strong> So, Trikonasana means Triangle Pose. The term is also often used synonymously Utthita\u00a0Trikonasana, Utthita\u00a0meaning is \u201cextended\u201d<\/strong> so we call it Extended Triangle Pose. This posture performs in two sides, facing to right and facing to left.<\/p>\n

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yoga teacher training in rishikesh<\/em><\/figcaption><\/figure>\n

Trikonasana, a standing yoga position that requires balance, strength and flexibility. The arms are extended with legs separated in this position, and one leg turned to 90 degrees. The upper body flexes towards the foot that is leading so that one arm extends toward but does not necessarily touch the ground, while the other is directed towards the sky.<\/p>\n

The word comes from Sanskrit Trikona, which translates to “three corners” or “triangle,” and Asana, which means “posture.” The term is often used to mean Utthita Trikonasana (extended Trikonasana, a triangle pose)<\/strong>.<\/p>\n

Alongside a variety of different physical advantages, Trikonasana can be believed to clear energy pathways within the body. It is among the fundamental poses that are found in the various forms of yoga.<\/p>\n

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How To Do It?<\/strong><\/p>\n

\u2981 Place your feet on the floor at a distance of one leg; knees should be straight.
\n\u2981 Make sure your right foot is total to your outside while turning your left foot just 45 degrees towards the inside, keeping your heels aligned with your hips.
\n\u2981 They spread their arms towards the sides with the feet parallel to the floor with palms facing downwards, the trunk extends as far as it is comfortable to the left, and the arms are parallel to the floor.
\n\u2981 When the trunk is completely extended to the left side of the trunk, the left arm is then dropped until the left hand is able to reach the Shinto, the side on the left foot with the palm placed down, when it is flexed.
\n\u2981 The left-arm extends vertically while the trunk and spine are gently rotated counterclockwise by using the arms extended as a lever, while the spine stays at a level with the ground.
\n\u2981 The arms are stretched from each other, and the head is usually turned towards the left side of the thumb, increasing the spin.
\n\u2981 Keep this posture for 5 to 10 breaths, and then switch sides.
\n\u2981 Repeat the posture, but with the other leg.<\/p>\n

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KUNDALINI YOGA TEACHER TRAINING IN RISHIKESH<\/figcaption><\/figure>\n

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Benefits of Trikonasana<\/strong><\/p>\n

\u2981 Aids in Stretches muscles in the back, hips shoulder and chest muscles.
\n\u2981 It stretches the spine.
\n\u2981 Strengthen the calves, thighs, and buttocks.
\n\u2981 Stimulates spinal nerves.
\n\u2981 It helps improve spinal flexibility and proper alignment of shoulders.
\n\u2981 It helps relieve back pain, gastritis, stomach pain, indigestion acidity, and flatulence.
\n\u2981 Helps with neck sprains and strains Reduces stiffness in the shoulders, neck, and knees, strengthens ankles, and strengthens the ligaments of legs and arms.
\n\u2981 The asana also stimulates your nervous system, relieves depression of the nervous system, increases the pelvic region’s strength, and stimulates the reproductive organs.<\/p>\n

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Contraindications:<\/strong><\/p>\n

A few precautions to be taken are-<\/p>\n

\u2981 Avoid this posture if you’re experiencing high or low Blood Pressure. Since blood flow flows the opposite way, it can be uncomfortable for people who suffer from Blood Pressure.
\n\u2981 Anyone with neck injury should avoid it. Since the neck is tilted and hangs downwards, further damage to the neck muscles and the nerves around the neck are likely.<\/p>\n

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wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Trikonasana \u2013 Triangle Pose The name comes from the Sanskrit\u00a0\u201cTri\u201d means Three, \u201cKona\u201d means corner\/angle, Asana,\u00a0meaning \u201cpose.\u201d So, Trikonasana means…<\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58,6],"tags":[95,71,93,44,94,61,91,69,92,70,51,90,43,41,98,96,97,83,56,99,89,68,87,67,85,54,86,55,84,57,4,82,66,79,47,77,59,81,65,88,40,80,11,78,12],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","category-yoga-ttc","tag-100-hour-yoga-teacher-training-course-in-india","tag-100-hour-yoga-teacher-training-course-in-rishikesh","tag-100-hour-yoga-teacher-training-in-india","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-ttc-in-india","tag-100-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-in-india","tag-200-hour-yoga-in-rishikesh","tag-200-hour-yoga-teacher-training-course-in-india","tag-200-hour-yoga-teacher-training-course-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-india","tag-200-hour-yoga-ttc-in-rishikesh","tag-200-hour-yoga-teacher-training-in-india","tag-300-hour-yoga-teacher-training-course-in-india","tag-300-hour-yoga-teacher-training-in-india","tag-300-hour-yoga-ttc-in-india","tag-best-yoga-school-in-india","tag-best-yoga-school-in-rishikesh","tag-certified-yoga-school-in-india","tag-kundalini-in-india","tag-kundalini-in-rishikesh","tag-kundalini-yoga-in-india","tag-kundalini-yoga-in-rishikesh","tag-kundalini-yoga-teacher-training-in-india","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-kundalini-yoga-ttc-in-india","tag-kundalini-yoga-ttc-in-rishikesh","tag-top-yoga-school-in-india","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-center-in-india","tag-yoga-center-in-rishikesh","tag-yoga-course-in-india","tag-yoga-course-in-rishikesh","tag-yoga-in-india","tag-yoga-in-rishikesh","tag-yoga-in-ttc-in-india","tag-yoga-in-ttc-in-rishikesh","tag-yoga-retreat-in-india","tag-yoga-retreat-in-rishikesh","tag-yoga-school-in-india","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-india","tag-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t