{"id":392,"date":"2023-03-23T04:43:12","date_gmt":"2023-03-23T04:43:12","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=392"},"modified":"2024-09-02T06:02:54","modified_gmt":"2024-09-02T06:02:54","slug":"virabhadrasana-2-warrior-2","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/virabhadrasana-2-warrior-2\/","title":{"rendered":"Virabhadrasana 2 (Warrior 2)"},"content":{"rendered":"\t\t
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Virabhadrasana II (Warrior II Pose) - How to do and its Benefits and Contraindications, Precautions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As the name suggest, \u2018Virabhadra\u2019 means warrior and \u2018Asana\u2019 means pose.
Warrior II \u2014\u00a0Virabhadrasana II is a standing yoga pose that enhances strength, stability, and concentration. It\u2019s named after the Hindu mythological warrior, Virabhadra, who was an incarnation of Shiva. Virabhadra was a tall, ferocious, and dark deity, depicted with a thousand arms, flaming fire-like hair and burning coal-like eyes, and wearing a garland of skulls.<\/p>

How To Do It?<\/strong><\/h3>

\u2981 Keep the right foot facing towards the top of your mat, with your left foot 3-4 feet behind you. Point the toes of the right leg straight forward, with your left foot kept parallel to the back border of your mat.
\u2981 The right toes, right heel, and the left arch must be aligned.
\u2981 Bend your right knee so it is exactly over your right ankle.
\u2981 Align your shoulders towards the left side of your mat and extend your arms out parallel to the ground, with the palms facing down.
\u2981 Keep your torso upright, shoulders stacked on your hips.
\u2981 Look straight ahead, or turn your gaze to the fingertips of your right hand. Keep your breath, as you hold the pose for up to 60 seconds. Inhale and straighten your front leg and release. Repeat on the other side.<\/p>

Benefits of Virabhadrasana II (Warrior II Pose)<\/strong><\/h3>

\u2981 The pose is a great stretching pose for the back and legs.
\u2981 It also stretches the hips, groin area, and the shoulders.
\u2981 The regular practice of this asana will also help in opening up the chest and lings.
\u2981 It also provides energy to tired appendages.
\u2981 Your abdominal organs will also get a good stretch.
\u2981 You will be able to develop balance and stability.
\u2981 It also improves blood circulation and respiration.
\u2981 It also facilitates the healing of Carpal Tunnel Syndrome.
\u2981 It also helps in building stamina and concentration.<\/p>

Contraindications<\/strong><\/h3>

\u2981 If you have high blood pressure, you should avoid this asana.
\u2981 If you have any chronic knee or neck injury, then you should avoid doing this asana.
\u2981 If you suffer from Diarrhea, you should avoid doing this asana.<\/p>

for more information about virabhadrasana you can visit rishikesh yoga school<\/a> and join 100 hour yoga teacher training<\/a> and 200 hour yoga teacher training<\/a> and 300 hour yoga teacher training<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Virabhadrasana II (Warrior II Pose) – How to do and its Benefits and Contraindications, Precautions As the name suggest, \u2018Virabhadra\u2019…<\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/download-12-1.jpg?fit=298%2C169&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/392\/revisions\/1655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}