{"id":401,"date":"2023-03-23T05:23:52","date_gmt":"2023-03-23T05:23:52","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=401"},"modified":"2024-08-31T08:23:24","modified_gmt":"2024-08-31T08:23:24","slug":"konasana","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/konasana\/","title":{"rendered":"Enhance your knowledge about Konasana (Angle Pose)"},"content":{"rendered":"\t\t
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How to do Konasana (Angle Pose) and Its Benefits and Contraindciations. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The name\/word Konasana is derived from the Sanskrit language. Sanskrit because\u00a0Kona\u00a0refers to\u00a0angle\u00a0while\u00a0Asana\u00a0refers to\u00a0Pose\u00a0in Sanskrit. This is why it\u2019s called Angle Pose. It\u2019s pronounced as\u00a0Konah-Sana.<\/p>

Konasana does not just stretch your spine but also gives your legs and arms a nice stretch. It allows your spine to be flexible and strengthens your abdominal muscles.<\/p>

Also Read: sound healing course in india<\/a><\/h3>

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Steps of Konasana (Angle Pose)<\/strong><\/h3>

It is recommended to take all yoga poses in the same way in accordance with their steps. The steps to Konasana are:<\/strong><\/p>

Step 1<\/strong>
Straighten your legs and place your feet at a hip-width distance. Inhale, and then lift your left hand upwards.<\/p>

Step 2<\/strong>
Bend to the right as you exhale. Your first bend should be from your spine and then turn your pelvis to your left, and then blend until you\u2019re relaxed.<\/p>

Step 3<\/strong>
You should keep your left arm up with your head pointed towards the ceiling when you do this. Maintain your right arm in a downward direction and keep your back on your thigh.<\/p>

Step 4<\/strong>
Maintain the position in this way for a couple of minutes. Repeat the same position on the opposite arm or side.<\/p>

Benefits of Konasana (Angle Pose)<\/strong><\/h3>

There are many advantages of Konasana. Let\u2019s discuss them all in detail. The advantages of Konasana are as follows:<\/p>

\u2981 Improves our digestion
\u2981 Tone the muscles of the sides and reduce the fat
\u2981 Stimulates the ovaries
\u2981 Reduces waistline
\u2981 This is a great resource for people who suffer from constipation.
\u2981 Improves blood flow in the body
\u2981 Alleviates nervous depression
\u2981 It stimulates your kidneys and bladder.
\u2981 This is a great resource for people suffering from sciatica.
\u2981 It stimulates the nervous system.
\u2981 Reduces back discomfort
\u2981 Enhances the functionality of your respiratory organs.
\u2981 Smiles at you with a radiant face
\u2981 It is helpful in relieving cough.
\u2981 Tones the abdominal organs
\u2981 Improves your immune system
\u2981 It allows the spine to be flexible.
\u2981 It gives you energy and eliminates any laziness in your body.
\u2981 It stimulates the prostate gland within your body<\/p>

Contraindications:<\/strong><\/h3>

These are a few tips, to be aware of while you practice Konasana.<\/p>

\u2981 Do not practice when there is an injury to the neck, knees, and hips.
\u2981 A person who suffers from sciatica must not do the asana.
\u2981 Although this yoga posture can provide relief to the nerve, in the most severe instances, the yoga posture isn\u2019t easy to perform and can cause discomfort.
\u2981 If you suffer from lower back pain, sitting supine would be difficult. Make sure that there\u2019s support available while doing the asana.<\/p>

Learn more about konasana (angle pose) you can visit best yoga school in rishikesh<\/a> and join 200 hour yoga teacher training in rishikesh<\/a> and 300 hour yoga teacher training in rishikesh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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