{"id":557,"date":"2023-03-27T04:58:55","date_gmt":"2023-03-27T04:58:55","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=557"},"modified":"2024-08-28T07:20:03","modified_gmt":"2024-08-28T07:20:03","slug":"hanumanasana-monkey-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/hanumanasana-monkey-pose\/","title":{"rendered":"How to do Hanumanasana (Monkey Pose)"},"content":{"rendered":"\t\t
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Hanumanasana (Monkey Pose) - How to do and Its Benefits and Contraindications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The practice of the asana, helps one to inculcate the qualities of Lord Hanuman. Lord Hanuman is a legendary character, who is renowned for his strength and courage. The asana emulates the front splits. You can perform this intense asana in yogic form. You have to split both legs, with one leg facing the forward direction and the other leg facing back. Lord Hanuman is also called Monkey God.<\/p>

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How To Do It?<\/strong><\/h3>

\u2981 You have to start from the kneeling position, with the thighs perpendicular to the floor.
\u2981 Keep your hands to the floor in front of your knees. Support yourself on your fingertips.
\u2981 Take the right leg straight out in front of you with the heel on the floor.
\u2981 Begin to slide the right foot forward, keeping the entire right leg straight until you have also extended the left leg as straight as possible behind you.
\u2981 It assist you to take off the right heel off your mat so that it slides more easily.
\u2981 Keep the hips parallel and facing forward.
\u2981 You can keep the toes of the left foot under the hips or release the top of that foot on the floor.
\u2981 Hold the pose for some time, and then repeat on the other side.
\u2981 To come out, bend the right leg, and come onto your left knee, and draw the right leg back towards the body.<\/p>

Benefits of Hanumanasana (Monkey Pose)<\/h3>

\u2981 This asana can provide therapeutic relief in conditions related to Sciatica.
\u2981 It also removes the stiffness from the groins, and heals cramps.
\u2981 The spine is also elongated till the crown of the head. The brain gets a fresh infusion of oxygen.
\u2981 If you practice this asana on a regular basis, the legs will get toned.
\u2981 If you practice this asana on a regular basis, reproductive health also improves.
\u2981 The digestive organs also get a good massage, as a part of the asana.
\u2981 Hanumanasana also gives immense spiritual benefits to the practitioner.<\/p>

Contraindications<\/h3>

\u2981 If you suffer from slipped disc or Hernia, you must not practice this asana.
\u2981 Anyone suffering from Sciatica must not do this asana.
\u2981 If you have a dislocated hip joint, you must not do this asana.
\u2981 If you have injuries in your hips, pelvis, hamstrings, or knees, you cannot do this asana.
\u2981 Pregnant women, or women who have their menstrual cycle, must not practice this asana.<\/p>

for more info about Hanumanasana (Monkey Pose) so you can visit yoga school in rishikesh<\/a> and join 100 hour yoga teacher training<\/a> and 200 hour yoga teacher training<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hanumanasana (Monkey Pose) – How to do and Its Benefits and Contraindications The practice of the asana, helps one to…<\/p>\n","protected":false},"author":1,"featured_media":558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/download-5-5.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":1577,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/557\/revisions\/1577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/558"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}