{"id":563,"date":"2023-03-27T05:15:35","date_gmt":"2023-03-27T05:15:35","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=563"},"modified":"2024-08-28T06:53:22","modified_gmt":"2024-08-28T06:53:22","slug":"janushirshasana-head-to-knee-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/janushirshasana-head-to-knee-pose\/","title":{"rendered":"Janu Shirshasana (Head To Knee Pose)"},"content":{"rendered":"\t\t
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Janu Shirshasana (Head To Knee Pose) - How to Practice, Its Benefits and Preacautions\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Janushirshasana is derived from Sanskrit words \u201cJanushirsa\u201d means \u201cHead to knee\u201d and \u201casana\u201d means \u201cpose\u201d. It is basically an asymmetric forward folding pose. It also involves stretching and twisting. Moreover, it is a part of the Primary Ashtanga series. The main areas of the body, which get affected by this pose are the neck, lower back, hips, and hamstrings. Many refer to this pose as a restorative one.<\/p>

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How To Do It?<\/strong><\/h3>

\u2981 You can start this asana in the Dandasana or staff pose.
\u2981 You have to bring the right sole towards the thigh of the left leg.
\u2981 The heel of the right foot should touch the perineum, and the left le is stretched forward.
\u2981 Inhale and raise both the hands above the head.
\u2981 As you breathe out, you have to fold the body forward, and grasp the left toe with your hands.
\u2981 You have to deepen the exhalation, and elongate your spine to reach toward the left foot. The forehead should touch the left knee.
\u2981 Hold this position for a minute.
\u2981 Inhale and bring the head up, then lift the torso and take the arms over the head.
\u2981 Exhale and bring both your hands to both sides and stretch the right leg.
\u2981 Relax a bit and repeat with the other leg.<\/p>

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Benefits of Janu Shirshasana (Head To Knee Pose)<\/strong><\/h3>

\u2981 If you practice this pose on a regular basis, your strength and vitality will improve.
\u2981 The abdominal muscles get a good massage, when you have folded your body forward. So, your issues related to digestion and flatulence are solved.
\u2981 When you practice this asana, you exert a lot of pressure on kidneys, pancreas, spleen, and the liver. Thus, improving hormonal secretions.
\u2981 The practice of this asana also improves the reproductive system.
\u2981 You will practice slow deep breathing in this asana. This helps in the expansion of the chest muscles and the lungs.
\u2981 Since it is a restorative pose, it also helps in clearing mental blocks.<\/p>

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Contraindications<\/strong><\/h3>

\u2981 Patients who have Asthma, must not practice this asana.
\u2981 If you suffer from stomach ailments like Diarrhea, then you should not practice this asana.
\u2981 If your knees are injured, then you should not practice this asana.
\u2981 If you have lower back injury, then you should not practice this asana.
\u2981 Do not rush through the pose.<\/p>

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Janu Shirshasana (Head To Knee Pose) – How to Practice, Its Benefits and Preacautions Janushirshasana is derived from Sanskrit words…<\/p>\n","protected":false},"author":1,"featured_media":564,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/download-6-2.jpg?fit=299%2C168&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/563\/revisions\/1563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/564"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}