{"id":569,"date":"2023-03-27T11:14:03","date_gmt":"2023-03-27T11:14:03","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=569"},"modified":"2024-08-28T06:41:20","modified_gmt":"2024-08-28T06:41:20","slug":"kapotasana-pigeon-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/kapotasana-pigeon-pose\/","title":{"rendered":"Kapotasana (Pigeon Pose)"},"content":{"rendered":"\t\t
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Kapotasana (Pigeon Pose) - How to Practice and Its Benefits and Preacutions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kapotasana is derived from Sanskrit words \u201cKapot\u201d means \u201cPigeon\u201d and \u201casana\u201d means \u201cpose\u201d. Whenever the name of the bird Pigeon comes up, a beautiful white bird comes to mind. The bird supposedly flies with all the freedom. In yogic sense, the spine is compared to a Pigeon. You can endow it with freedom of movement, by giving it the right practice. Kapotasana is basically a deep back-bending asana. Moreover, the pose can be quite challenging for beginners. If you master the pose, by practicing it, you will get a lot of flexibility and added energy.<\/p>

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How To Do It?<\/strong><\/h3>

\u2981 You can start doing the asana from Camel pose or Ustrasana.
\u2981 Inhale and lift the lower part of your belly upwards. Thereafter, you have to stabilize the lower back and then exhale.
\u2981 Now, you have to inhale, while taking your hands upwards, towards the ceiling. You have to squeeze the shoulders a bit, and take the hands backwards.
\u2981 Bend your back further, while inhaling.
\u2981 Move the head backwards as well, while squeezing the shoulders.
\u2981 Hold the pose for some time.
\u2981 Inhale and press your feet into the floor, and also allow the arms to reach the floor.
\u2981 Keep moving backwards.
\u2981 Try to touch both the heels with your hands.
\u2981 Clasp the heels.
\u2981 Now, squeeze the elbows and thrust the hips forward.
\u2981 While doing this, exhale and bend the elbows and fix them on the floor.
\u2981 Hold the position in the Purna Kapotasana.
\u2981 Then relax, and do the counter pose, while coming up slowly, and do Balasana.<\/p>

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Benefits of Kapotasana (Pigeon Pose)<\/h3>

\u2981 You will gain lot of physical as well as spiritual benefits from the regular practice of Kapotasana.
\u2981 When you practice this asana, the flow of blood increases through the spine. So, in the course of time, your spine will become healthy and strong. The spine also gets elongated.
\u2981 The regular practice of this asana also strengthens the abdominal muscles.
\u2981 When you practice this asana, the chest expands, and the diaphragm is lifted up. This helps to keep the heart hearty and healthy.
\u2981 When you do this asana, you will feel an intense stretch in the thighs. It massages the same and also removes all the stiffness.
\u2981 When you practice the Kapotasana on a regular basis, it expands the chest and increases the flow of \u2018Prana\u2019.
\u2981 The \u2018Prana\u2019 is able to flow to the Crown chakra, thus bringing about an improvement of mood and making you happy.<\/p>

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Contraindications<\/strong><\/h3>

\u2981 If you have any recent deep injury, in your spine, neck, shoulders, chest, core muscles, thighs, back, or ankles, then you must not do this asana.
\u2981 If you suffer from hypertension, insomnia, migraine, or headache, then you must not do this asana.
\u2981 Women who are expecting, or having their menstrual cycles, must avoid doing this asana.
\u2981 If you have recently undergone any surgery, then also you must avoid this asana.<\/p>

for more info about Kapotasana (Pigeon Pose) <\/strong>so you can visit yoga school in rishikesh<\/a> and join 100 hour yoga teacher training<\/a> and 200 hour yoga teacher training<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kapotasana (Pigeon Pose) – How to Practice and Its Benefits and Preacutions Kapotasana is derived from Sanskrit words \u201cKapot\u201d means…<\/p>\n","protected":false},"author":1,"featured_media":571,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/download-8-3.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"predecessor-version":[{"id":1558,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/569\/revisions\/1558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/571"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}