{"id":574,"date":"2023-03-28T04:43:09","date_gmt":"2023-03-28T04:43:09","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=574"},"modified":"2024-08-28T05:53:04","modified_gmt":"2024-08-28T05:53:04","slug":"kurmasana-tortoise-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/kurmasana-tortoise-pose\/","title":{"rendered":"Kurmasana (Tortoise Pose)"},"content":{"rendered":"\t\t
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Kurmasana (Tortoise Pose) - How to Practice, Its Benefits and Precautions. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kurmasana is derived from Sanskrit words \u201cKurma\u201d means \u201cTortoise\u201d and \u201casana\u201d means \u201cpose\u201d. It is one of the deep-seated forward bend asanas, which takes the practitioner on an inner voyage of exploration. You can call it an advanced pose, as well. If you practice the asana on a regular basis, you will get mental, emotional, as well as spiritual benefits. When you do the asana, the whole structure of the curved back and the stretched-out legs and hands, looks like that of a tortoise. Some people also call it Turtle pose.<\/p>

How To Do It?<\/strong><\/h3>

\u2981 Sit down with your legs spread out in front of you, like in Dandasana and keep the back erect. Place your arms alongside your hips.
\u2981 Keep your legs at arms distance apart and press your thighs into the ground.
\u2981 Try to lift your chest and take a few deep breaths.
\u2981 Bend your knees so as to bring your feet closer to your hips. Stretch your arms forward from below the legs and bend your torso downward and forward along with the arms.
\u2981 Bend your knees further a little bit more, so as to facilitate your shoulders to go beneath your knees. Then, shift your stretched arms to the sides from underneath the legs. Now, bring your thighs inwards and through them, apply pressure on your shoulders to bring your face and chest forward and towards the floor. Once you are done, you have to straighten your legs and make sure your inner thighs touch your side ribs.
\u2981 Bring your head down with your chin touching the ground, and look downwards. Extend your arms sidewards, as much as you can. Relax and breathe deeply. Hold the pose for some time, and then relax and return to the original staff pose.<\/p>

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Benefits of <\/strong>Kurmasana (Tortoise Pose)<\/strong><\/h3>

\u2981 If you practice this asana, on a regular basis, then you will be able to strengthen your back muscles. The muscles that are located around the lumbar spine, also get activated, if you practice the asana daily. It promotes the flow of \u2018Prana\u2019, in an unhindered manner.
\u2981 If you practice this asana on a regular basis, your digestive capabilities will also improve. It does so, by giving a gentle massage around the abdomen. It leads to proper activation of the internal organs.
\u2981 If you practice this asana, on a regular basis, the flexibility of the hips and shoulders also increase. Your hips will also open up.
\u2981 The regular practice of this asana, also relieves one from Sciatica. The Sciatic nerves get a lot of comfort, when you do this pose.
\u2981 Relieves the symptoms of Asthma. When the diaphragm opens up, the space for the lungs increases, and you will get a lot of oxygen supply.
\u2981 If you practice Kurmasana regularly, it can calm the whole body.<\/p>

Contraindications<\/strong><\/h3>

\u2981 If you are pregnant, or going through your menstruation, you should not do this asana.
\u2981 People, who are suffering from Sciatica, should do the asana under proper supervision.
\u2981 Anyone having injury in the spine, or anyone who has just undergone abdominal surgery, or has a slip disc issue, must avoid this asana.<\/p>

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Kurmasana (Tortoise Pose) – How to Practice, Its Benefits and Precautions. Kurmasana is derived from Sanskrit words \u201cKurma\u201d means \u201cTortoise\u201d…<\/p>\n","protected":false},"author":1,"featured_media":575,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/download-11-2.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/574\/revisions"}],"predecessor-version":[{"id":1552,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/574\/revisions\/1552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/575"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}