{"id":633,"date":"2023-03-30T04:11:37","date_gmt":"2023-03-30T04:11:37","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=633"},"modified":"2024-08-26T10:25:15","modified_gmt":"2024-08-26T10:25:15","slug":"parivrtta-trikonasana-revolved-triangle-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/parivrtta-trikonasana-revolved-triangle-pose\/","title":{"rendered":"Parivrtta Trikonasana (Revolved Triangle Pose)"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Parivrtta Trikonasana (Revolved Triangle Pose) - How to Practice, Its Benefits and Precautions, Contraindications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Parivart Trikonasna is derived from Sanskrit words \u201cParivart\u201d means \u201cRevolved\u201d, \u201cTrikona\u201d means \u201cTriangle\u201d and \u201casana\u201d means \u201cpose\u201d. It is basically a counter pose of Utthita Trikonasana. This is an excellent twisting pose in Hatha Yoga. It not only twists the upper body, but also calms the mind. In this pose, you have to touch the opposite feet, and that is where the twisting comes in.<\/p>

How To Do It?<\/h3>

1. Stand on the top of a\u00a0yoga mat\u00a0with a straight back while performing the revolved triangle pose.
2. Keep the feet 3-4 inches wide apart, with heels in a straight line with each other and toes pointing forward.
3. Rotate the right foot to a 90-degree angle and the left foot to 45-degree angle. Rotate the hips as well, while you rest the palms on the hips.
4. With a deep exhalation, turn the torso toward the right side and fold down from the hips over the front leg, positioning the body parallel to the floor.
5. Lift the left arm upward, and swing the right arm downwards, while resting the hand next to the right foot on the ground. Practice this with synchronized breath and lengthen the spine a bit.
6. You can look upward at the raised left hand.
7. Hold this pose for 30-60 seconds.<\/p>

Benefits of Parivrtta Trikonasana (Revolved Triangle Pose)<\/h3>

\u2981 As you twist the abdominal area, the asana strengthens the abdominal muscles and core muscles.
\u2981 The asana helps to strengthen the legs, hips, hamstrings, and spine, by stretching them.
\u2981 It is a great yoga asana for the reproductive system.
\u2981 If you have any sort of back pain, due to a sedentary lifestyle, then you must avoid this asana.
\u2981 This asana helps in secretion of digestive juices, and aids in digestion.
\u2981 Those who suffer from obesity, can do this asana regularly, to lose weight.
\u2981 It is also considered as one of the best Chakra opening poses.
\u2981 This asana helps in the free flow of energy, through the body.<\/p>

Contraindications<\/h3>

\u2981 If you have any spine or back injury, you must avoid doing this asana.
\u2981 If you suffer from migraine, vertigo, or any headache, you must not do this asana.
\u2981 Pregnant women must not do this twisted asana.
\u2981 If you suffer from some stomach ailment, like a stomach upset, you must avoid this pose.
\u2981 If you suffer from hypertension, you must not do this pose.<\/p>

for more info about Parivrtta Trikonasana (Revolved Triangle Pose) you can visit rishikesh yoga school<\/a> and join 100 hour yoga teacher training in rishikesh<\/a> and 200 hour yoga teacher training in rishikesh<\/a> and 300 hour yoga teacher training in rishikesh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Parivrtta Trikonasana (Revolved Triangle Pose) – How to Practice, Its Benefits and Precautions, Contraindications Parivart Trikonasna is derived from Sanskrit…<\/p>\n","protected":false},"author":1,"featured_media":1499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/parivrtta-trikonasana-revolved-triangle-pose.jpg?fit=675%2C487&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":1502,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/633\/revisions\/1502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/1499"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}