{"id":637,"date":"2023-03-30T04:32:52","date_gmt":"2023-03-30T04:32:52","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=637"},"modified":"2024-08-26T10:11:34","modified_gmt":"2024-08-26T10:11:34","slug":"parivrtta-janu-sirsasana-revolved-head-to-knee-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/parivrtta-janu-sirsasana-revolved-head-to-knee-pose\/","title":{"rendered":"Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose)"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose) - How to Practice Its Benefits and Precautions, Contraindications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Parivrta Janu Sirshasana is derived from Sanskrit words \u2018Parivrta Janu Sirsha\u2019 means \u2018Revolved side angle\u2019 or \u2018knee-head\u2019 and \u2018asana\u2019 means \u2018pose\u2019. It is basically an intermediate level asana. Moreover, it involves a good amount of stretch, that provides flexibility. This is basically a twisted version of the normal Janu Sirsasana. There is a lot of stretching and twisting involved, as a part of the asana. Additionally, there is a folding motion as well. It targets several body parts, including the spine, arms, hamstrings, and the legs.<\/p>

How To Do It?<\/strong><\/h3>

\u2981 You have to start in\u00a0the Dandasana.
\u2981 Open the right leg out to one side. Bend the left knee and bring the heel in contact with the groin.
\u2981 You have to use the sitting bones to ground yourself, and extend the spine up through the crown of the head as you inhale. Engage your outstretched leg. As you exhale, twist the upper body and take a side bend toward the right leg.
\u2981 Squeeze your lower ribs inside, and gently rotate your ribcage upwards.
\u2981 Bring the right elbow towards the right knee and rest it on the floor.
\u2981 Raise the left arm and bring it over the top of the head. Then, take hold of the right foot with both hands.
\u2981 Slightly tuck the chin inwards into the arm cavity and turn the head towards the ceiling.
\u2981 Stay in the same manner for a few deep breaths. Release yourself from the reverse order.
\u2981 Stay in the Dandasana and repeat on the other side.<\/p>

Benefits of Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose)<\/strong><\/h3>

This is one of the most effective asanas, which target multiple body areas. Let us find out more about the benefits.
\u2981 If you practice this asana on a daily basis, you will get a lot of strength.
\u2981 The practice of this asana opens up the chest muscles as well as the hip muscles. This helps the muscles to gain an increased supply of oxygen and food.
\u2981 If practiced on a regular basis, this asana stimulates the abdominal organs. The kidneys and liver experience a lot of pressure, in this form. So, they start performing at their optimum levels.
\u2981 The stomach also starts releasing digestive juices actively. Thus, improving digestion.
\u2981 If you practice this asana regularly, you will lose a lot of belly fat.
\u2981 The asana also involves the twisting of the upper body and the opening of the chest. This action improves the lung capacity.
\u2981 It also promotes active glandular secretion. Your neck muscles are also exercised. Thyroxine secretion is at its maximum.
\u2981 You will also be benefitting the reproductive organs, if you practice this asana on a regular basis.
\u2981 This asana also acts as a stress buster.<\/p>

Contraindications<\/strong><\/h3>

\u2981 If you are suffering from an upset stomach, you must not practice this asana.
\u2981 If you suffer from Asthma, then also you cannot do this asana.
\u2981 If there is some injury in the hips, knees, back, and shoulders, then you must avoid this asana.
\u2981 Pregnant women must not do this asana.<\/p>

for more info about Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose) you can visit best yoga school in india<\/a> and join 100 hour yoga teacher training in india<\/a> and 200 hour yoga teacher training in india<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose) – How to Practice Its Benefits and Precautions, Contraindications Parivrta Janu Sirshasana is derived…<\/p>\n","protected":false},"author":1,"featured_media":639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/download-10-3.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":1497,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/637\/revisions\/1497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/639"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}