{"id":643,"date":"2023-03-30T04:44:58","date_gmt":"2023-03-30T04:44:58","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=643"},"modified":"2024-08-26T10:00:14","modified_gmt":"2024-08-26T10:00:14","slug":"parvatasana-mountain-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/parvatasana-mountain-pose\/","title":{"rendered":"Parvatasana (Mountain Pose) ?"},"content":{"rendered":"\t\t
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Parvatasana (Mountain Pose) - How to Do and Its Benefits and Precautions, Contraindications\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Parvatasana is derived from Sanskrit words \u201cParvat\u201d means \u201cMountain\u201d and \u201casana\u201d means \u201cpose\u201d. It is basically a classical yoga pose. It is one of the simplest and most effective yoga poses. It is also one of the poses, which you do as a part of Surya Namaskar. It is the 4th and 9th pose in the series The asana can also strengthen the legs and wrists. Moreover, it also increases the flow of blood to the head.<\/p>

Also Read sound healing course in rishikesh<\/a><\/h4>

How To Do It?<\/strong><\/h3>

\u2981 Lift all of your toes and spread them out, then place them back down on the ground, to create a wide, solid base.
\u2981 You can keep the heels at a distance, if your ankles are knocking together uncomfortably.
\u2981 Allow your feet and calves root down into the floor, for grounding purpose.
\u2981 Engage your quadriceps (the muscles on the front of your thighs) and draw them upward, causing your kneecaps to rise.
\u2981 Now, you can rotate both the thighs inward, while widening the\u00a0\u2981 sit bones.
\u2981 Do not forcefully manouvre the spine.
\u2981 Now, you need to draw your belly inwards, to tighten the core.
\u2981 Spread the\u00a0collarbones and check that your shoulders are stacked over your pelvis region.
\u2981 Lift the shoulders up to your ears and then roll them backward, to release your shoulder blades down your back.
\u2981 You can let your arms hang with the elbows slightly bent and the palms facing forward.
\u2981 Elongate the neck region, with your chin is neither tucked down nor lifted up, and the crown of your head rises toward the ceiling.
\u2981 Take a few breaths while you hold yourself like this.<\/p>

Benefits of Parvatasana (Mountain Pose)<\/strong><\/h3>

\u2981 If you have any minor defects in your spine, then this is the best asana for you. It is especially beneficial for those people, who work long hours at the desk.
\u2981 The asana also stretches the muscles in the pelvic region and the abdominal region.
\u2981 It also helps in improving the supply of blood, through the entire body. In the process, the incumbent becomes lively and energetic.
\u2981 It is a great asana, if you want to improve the quality of your skin and hair. It basically removes the signs of aging.
\u2981 You will also feel the stress and anxiety melting away slowly, as you continue to practice this asana.
\u2981 You can practice this asana with meditation, as it makes you feel connected with Mother Earth.
\u2981 The asana strengthens the lower body like the knees, thighs, calves, and ankles. Thus, making you more agile in your day-to-day activities.
\u2981 The asana also helps in reducing joint pains and inflammations.
\u2981 If you are pregnant, you can practice this asana. It calms the mind and also relaxes the muscles.
\u2981 The asana also offers a good strengthening and toning workout.<\/p>

Contraindications<\/strong><\/h3>

\u2981 If you have any recent injury in the spine, knees, ankles, or any other joint, in your body, you must not do the asana.
\u2981 If you had any recent accident or surgery in the forementioned parts, then also you must not do the asana.
\u2981 If you suffer from hypertension, you must not do the pose.<\/p>

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