{"id":655,"date":"2023-03-31T04:35:40","date_gmt":"2023-03-31T04:35:40","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=655"},"modified":"2024-08-24T10:30:53","modified_gmt":"2024-08-24T10:30:53","slug":"sarvangasana-shoulder-stand-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/sarvangasana-shoulder-stand-pose\/","title":{"rendered":"Sarvangasana (Shoulder Stand Pose)"},"content":{"rendered":"\t\t
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Sarvangasana (Shoulder Stand Pose) - How to Practice, Its Benefits, Precautions, Contraindications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sarvangasana is derived from Sanskrit words \u201cSarv\u201d<\/strong>\u00a0means\u00a0\u201call\u201d,<\/strong>\u00a0\u201canga\u201d<\/strong>\u00a0means\u00a0\u201climb\u201d<\/strong>\u00a0and\u00a0\u201casana\u201d<\/strong>\u00a0means\u00a0\u201cpose\u201d<\/strong>. It is also quite popular as the mother of all asanas. It is one of the Hatha Yoga asanas, which affect multiple parts of the body. It is an inversion asana, that can boost your health and fitness levels.<\/p>

How To Do It?<\/h3>

\u2981 You can use folded blankets to ease off some of the pressure from the head. After that, you can enter the Plough Pose with your back and shoulders on the blankets and your head on the floor.
\u2981 From the Plough Pose or Halasana, bend your elbows and bring your hands on your back with your fingertips facing upward. The hands should reach till the mid-back.
\u2981 Keep your elbows shoulder-width apart. Do not allow them to splay out.
\u2981 Lift your feet up off the floor with a jerk, toward the ceiling, either one at a time, or together, if the abdomens core muscles are strong enough.
\u2981 Once you raise the legs, don\u2019t turn your head to the side to look here and there, since you can injure your neck. Keep looking upwards and your neck straight.
\u2981 Move your hips toward the front and your feet toward the back of the room to straighten the body.
\u2981 Stay in the pose for a few breath counts.
\u2981 To come down, bring your feet back over your head to come through Plough Pose or Halasana.
\u2981 Roll out from that slowly.<\/p>

Benefits of Sarvangasana (Shoulder Stand Pose)<\/strong><\/h3>

\u2981 The asana helps in the proper blood circulation inside the body of the practitioner. Stagnant blood from the lower regions of the body, travels to the upper region.
\u2981 Blood circulation is also improved in the pelvis and abdominal region.
\u2981 You can do Jalandhar bandha in combination with Sarvangasana. It helps in the improvement of the functioning of the Pituitary glands, Thyroid glands, and the Parathyroid glands.
\u2981 When you practice this asana on a regular basis, the chest also opens up and lung capacity increases.
\u2981 It leads to the detoxification of the whole body. You will also be able to feel the anti-aging effects as a part of the asana.
\u2981 It also cures the complications related to varicose veins.
\u2981 Your body weight will also be under control, if you do this asana regularly.
\u2981 Your mental stress and psychological stress will also be removed, when you do the asana on a regular basis.
\u2981 The asana has a huge impact on the hormones.
\u2981 It also helps in balancing the functioning of the Parathyroid glands.
\u2981 If you suffer from Hemorrhoids, you will get assistance in their treatment.
\u2981 If you do this asana regularly, your skin will also glow like never before.
\u2981 It is a great yoga for your hair.
\u2981 It can also correct any ENT issues.<\/p>

Contraindications<\/h3>

\u2981 If you suffer from any sort of heart condition or brain ailment, then you cannot practice this asana.
\u2981 If you have high blood pressure, then you cannot practice this asana.
\u2981 If you have weak blood vessels in the eyes, you cannot do this asana.
\u2981 Pregnant as well as menstruating women, must avoid this.
\u2981 If you suffer from Spondylitis, you must not do this asana.
\u2981 If you have slipped disc, then you must not do this asana.<\/p>

For More Info about Sarvangasana (Shoulder Stand Pose) so you can visit yoga school in rishikesh<\/a> and join 100 hour yoga teacher training in rishikesh<\/a> and 200 hour yoga teacher training in rishikesh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sarvangasana (Shoulder Stand Pose) – How to Practice, Its Benefits, Precautions, Contraindications Sarvangasana is derived from Sanskrit words \u201cSarv\u201d\u00a0means\u00a0\u201call\u201d,\u00a0\u201canga\u201d\u00a0means\u00a0\u201climb\u201d\u00a0and\u00a0\u201casana\u201d\u00a0means\u00a0\u201cpose\u201d. It…<\/p>\n","protected":false},"author":1,"featured_media":656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/download-1-6.jpg?fit=261%2C193&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":1476,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/655\/revisions\/1476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/656"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}