{"id":668,"date":"2023-03-31T05:04:31","date_gmt":"2023-03-31T05:04:31","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=668"},"modified":"2024-08-24T05:47:33","modified_gmt":"2024-08-24T05:47:33","slug":"savasana-corpse-pose","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/savasana-corpse-pose\/","title":{"rendered":"Savasana (Corpse Pose)"},"content":{"rendered":"\t\t
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Savasana (Corpse Pose) - How to Do and Its Benefits <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Savasana is derived from Sanskrit words\u00a0\u201cSava\u201d<\/strong>\u00a0means\u00a0\u201cDead body\u201d<\/strong>\u00a0and\u00a0\u201cAsana\u201d<\/strong>\u00a0means\u00a0\u201cPose\u201d<\/strong>. It is a beginner level restorative yoga pose, which you should always do after the yoga sessions. It allows the mind and the body to relax and rejuvenate. You have to perform it, while lying on your back, on the floor. The legs will be spaced apart and the hands will be by your side. You have to do rhythmic deep breathing, for maximum efficacy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How To Do It?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2981 \u00a0 \u00a0You have to lie down on a flat area, on your back with your feet apart.
\u2981 \u00a0 \u00a0Arms should be slightly away from your body and palms should face upward.
\u2981 \u00a0 \u00a0Close both the eyes and focus only on yourself. Relax the whole body.
\u2981 \u00a0 \u00a0Keep yourself aware of the surroundings, but don\u2019t allow it to distract you.
\u2981 \u00a0 \u00a0Concentrate on the cells of your body, from head to toe, to let it lose the compressed tension.
\u2981 \u00a0 \u00a0Breathe in deeply and breathe out as well, in the same manner for at least 10-15 minutes.
\u2981 \u00a0 \u00a0Exhale the stress, anxiety, and associated depression.<\/p>

Also Read:<\/strong> yoga teacher training in rishikesh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benefits of Savasana (Corpse Pose)\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2981 \u00a0 \u00a0If you practice this asana on a regular basis, you will be able to relax the body in a better manner. It also supplies all the corners of the body, with sufficient oxygen.
\u2981 \u00a0 \u00a0It also soothes the nervous system. It does so by relaxing the spine.
\u2981 \u00a0 \u00a0You will also be able to get rid of stress and anxiety.
\u2981 \u00a0 \u00a0It will help in reducing high blood pressure.
\u2981 \u00a0 \u00a0It also leads to enhanced concentration.
\u2981 \u00a0 \u00a0If you perform this asana on a regular basis, your concentration will also be enhanced.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Contraindications \n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2981 \u00a0 \u00a0You should not do this asana in distracted or disturbed state.
\u2981 \u00a0 \u00a0If you are in your later stages of pregnancy, you must not do the asana.
\u2981 \u00a0 \u00a0If you have any sort of back injury, then you should not do the pose.<\/p>

for more info, you can join 100 hour yoga teacher training<\/a> and 200 hour yoga teacher training<\/a> and 300 hour yoga teacher training<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Savasana (Corpse Pose) – How to Do and Its Benefits Savasana is derived from Sanskrit words\u00a0\u201cSava\u201d\u00a0means\u00a0\u201cDead body\u201d\u00a0and\u00a0\u201cAsana\u201d\u00a0means\u00a0\u201cPose\u201d. It is a…<\/p>\n","protected":false},"author":1,"featured_media":1464,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrishikeshyoga.com\/blog\/wp-content\/uploads\/2023\/03\/savasana-corpse-pose-yoga.jpg?fit=623%2C451&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":5,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":1468,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/posts\/668\/revisions\/1468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media\/1464"}],"wp:attachment":[{"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrishikeshyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}