{"id":93,"date":"2023-02-13T06:50:49","date_gmt":"2023-02-13T06:50:49","guid":{"rendered":"https:\/\/www.hrishikeshyoga.com\/blog\/?p=93"},"modified":"2023-03-23T07:23:39","modified_gmt":"2023-03-23T07:23:39","slug":"druta-utkatasana","status":"publish","type":"post","link":"https:\/\/www.hrishikeshyoga.com\/blog\/druta-utkatasana\/","title":{"rendered":"How to do Druta Utkatasana ?"},"content":{"rendered":"

Druta Utkatasana – Dynamic Energy Chair Pose<\/strong><\/p>\n

Druta Utkatasana is forward bend standing position. It is an intermediate Yoga Pose. Additionally, it involves forward bending, stretching and strengthening.<\/p>\n

 <\/p>\n

How To Do It?<\/strong><\/p>\n

\u2981 Stand in Tadasana, feet together or apart with hip joints.
\n\u2981 As you breathe in raise your arms up, palms facing each other.
\n\u2981 As you exhale slowly bend your knees until your knees get parallel with the ground.
\n\u2981 Spine straight and looking front.
\n\u2981 Let your breath flow freely and deeply.
\n\u2981 Stay there according your capacity.
\n\u2981 Slowly take a long deep inhalation and come up, exhale release the arms and rest in Tadasana.
\n\u2981 Repeat this practice two more times in the same way.
\n\u2981 There are many variations of Utkatasana, we can do all the practice easily by following inhalations and exhalations.<\/p>\n

 <\/p>\n

Benefits<\/strong><\/p>\n

\u2981 It helps to stretch the deep muscles of the upper body.
\n\u2981 This Asana tones up all the muscles of back and legs.
\n\u2981 It makes the body strong.
\n\u2981 Helps to massage the Abdominal muscles while traying to bring the navel close to the spine. This acts as a great massage to the inner organs.
\n\u2981 To open the chest for better breathing while we extend the arms.
\n\u2981 Helps to improve the body balance and build concentration.<\/p>\n

 <\/p>\n

Contraindications<\/strong><\/p>\n

\u2981 This Asana practice should be avoided by those who have knee problem and back pain because all the pressure of the body is on the knees and lower back.
\n\u2981 Those having injury of knees or ankle joints have to avoid this posture.
\n\u2981 This posture can cause of giddiness initially, so it will be good to avoid if suffering from headaches and low blood pressure.
\n\u2981 Pregnant women should not do this posture.<\/p>\n

 <\/p>\n

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our suggestion – wikipedia<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Druta Utkatasana – Dynamic Energy Chair Pose Druta Utkatasana is forward bend standing position. It is an intermediate Yoga Pose.…<\/p>\n","protected":false},"author":1,"featured_media":94,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58],"tags":[44,51,43,52,53,45,56,34,54,57,4,60,59,11,12,26],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training-in-rishikesh","tag-100-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-teacher-training-in-rishikesh","tag-200-hour-yoga-ttc-in-rishikesh","tag-300-hour-yoga-teacher-training-in-rishikesh","tag-300-hour-yoga-ttc-in-rishikesh","tag-ashtanga-vinyasa-yoga","tag-best-yoga-school-in-rishikesh","tag-hatha-yoga-ttc-in-rishikesh","tag-kundalini-yoga-teacher-training-in-rishikesh","tag-top-yoga-school-in-rishikesh","tag-yoga","tag-yoga-ashram-in-rishikesh","tag-yoga-in-rishikesh","tag-yoga-school-in-rishikesh","tag-yoga-teacher-training-in-rishikesh","tag-yoga-ttc-in-rishikesh"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t