10 Days Yoga Retreats

Hrishikesh Yoga School

Hrishikesh Yoga – Ten Days Yoga Retreat

If you are travelling to Rishikesh for leisure, then you must visit Hrishikesh Yoga . It will offer you an atmosphere, where you can soak in the goodness of the surroundings. Many time, things happen for a reason, and almost in an unplanned way. Transformation can call you at any time. If you want to feel the change from within, then it is a good time.

You can book a 10-day retreat program on your leisure tour. Apart from indulging in various purification modes, you will also get fit externally. The ashram is located amidst the tranquil and idyllic Himalayan foothills. It will be the best digital detox ever, that you can avail yourself of at affordable rates. You can avail yourself of the retreat course, which can be followed up with the 200 hour yoga teacher training course in Rishikesh. This is a prelude to what is to come ahead of you.

Join The Retreat Program In Idyllic Rishikesh

The ten-day retreat program is an intense holistic course and it is well-suited for all those who have already done some formal training in yoga or otherwise. You may be out of practice, due to a busy schedule, and so it is a good time to go back to the roots. Under the skillful guidance of theteachers , now you can attend yoga sessions once again. You will be able to explore various asanas,breathing, and meditation techniques. We will take you on a holistic journey, wherein you can delve into the yoga philosophies. You will practice yoga from the morning till the evening. It will be a stringent regimen where you will stick to basics of yoga life.

Hatha Yoga is the yoga form, that most schools and ashrams start with. It is great for beginners too. Additionally, you will also ingest only Sattvic ahara. Eating fresh and raw fruits and vegetables, that are filled with fresh prana will help you to cleanse internally. If you are physically and mentally ready to soak in all the goodness, the yoga retreat is the right program for you. You will get the best residential accommodation, apart from Sattvic food and drinks. We design the entire routine, in keeping with all yogic principles. The transformation is evident from the very first day of the retreat. You will also go for yoga excursions, where you will get to practice and perfect the yoga poses, in the lap of nature. You will also meet many other like-minded people from across the world. Develop life long connections and excel in your career.The best yoga school in Rishikesh awaits your steps.

The Basics Of The Retreat Program

You can enquire about the yoga retreat from your country, book it and pack your bags. Hatha yoga sessions with sun salutations are waiting to entice you. Now, you can perfect the asanas or the postures, if you have been neglecting fitness lately. The yoga practice session takes place from early in the morning, and ends by the evening. In between, you get plenty of time to relax your muscles and rejuvenate.

Some of theposes that we start with include standing poses like Tadasana, Vrikshasana, and Namaskar asana, to name a few. After you have stretched your muscles, and warmed up, you will be guided into sitting as well as supine poses. Padma asana, Sukha asana, and Swastik asana are a few of the seated poses, that we do start with. Calming the mind is extremely essential to alleviate your body and soul, amidst all the deadlines in life around you. Get away from the concrete jungle to unite with nature. Savasana is one of the relaxing poses, that we teach student to do right at the end. But you need a lot of practice for its exact timing. Preparation is extremely necessary for the culmination.

Meditation is another practice, that refresh your mind and rewind it. Feel free to explore the various levels of divine psychic consciousness according to your will. Guided meditation, Om meditation and mantra meditation are also included in the program.

Learn about Kriya yoga, Bhakti yoga, Raja yoga, Karma yoga, and Jnana yoga. Your life will take its perfect course, after you imbibe these basics of yoga. Moreover, you will be taken through the verses of Patanjali’s Sutras and Hatha Yoga Pradipika. Learn about the Vedas and Upanishads, as well. The background study will guide you on the right track, as yoga is more spiritual than physical.

Mantra Chanting is another activity that you will be experiencing. Rishikesh is a beautiful and divine temple city. So, as you sit inside the yoga hall or in the garden, the bells ringing at a distant, will create an impression on your mind and also at the sub-conscious levels.

Getting a detoxification is also another way to cleanse the body internally, as well as externally. At our ashram, you can also undergo Ayurvedic massaged and kriyas, under the watchful eyes of the therapists. Yoga will cleanse your mind and internal aura. And, these Shatkarma kriyas and massages will remove the toxins from your body inside out. Once your physical body is clear, it opens up to the universal consciousness, through the Sahasara chakra.

In this retreat course, you will get the best in terms of holistic living and thinking. You must come with an open mind and heart, so that receiving all the knowledge happens without force. Yoga excursion is a part of the retreat program, which happens once in a week. The yoga retreat runs along with other yoga teacher training programs and courses at the ashram. You will feel free to join a refresher program as well. You may visit Rishi Vasishta’s ashram, The Beatles Ashram, and Kunjapuri Temple. A trip to Garhwal may also be on the cards.

We have been organizing such yoga and meditation retreat programs for a long time now. So, we are thorough holistic professionals. Plan your visit to Hrishikesh Yoga and get to know your true self and the reason for your existence