Ardha Baddha Padma Padangusthasana (Half Lotus Tip Toe Pose)
How to do Ardha Baddha Padma Padangusthasana (Half Lotus Tip Toe Pose) – Its Benefits and Contraindications, Precautions. Ardha Badh…
Akarna Dhanurasana (Archer pose)
Akarna Dhanurasana (Archer pose) – How to Practice, Its Benefits and Precautions, Contraindications. The word Akarna is a Sanskrit word;…
Vrishchikasana (Scorpion Pose)
Vrishchikasana (Scorpion Pose) – How to Practice and Its Benefits and Precautions, Contraindications. Vrishchikasana is derived from the Sanskrit words “Vrishchika” which…
Enhance your knowledge about Konasana (Angle Pose)
How to do Konasana (Angle Pose) and Its Benefits and Contraindciations. The name/word Konasana is derived from the Sanskrit language.…
Virabhadrasana 3 (Warrior 3 Pose)
How to Do Warrior III (Virabhadrasana III) – How to Practice, Its Benefits and Precautions, Contraindicaitons This is the “Virabhadrasana III” pose,…
Virabhadrasana 2 (Warrior 2)
Virabhadrasana II (Warrior II Pose) – How to do and its Benefits and Contraindications, Precautions As the name suggest, ‘Virabhadra’…
Virabhadrasana 1 (Warrior 1)
Virabhadrasana I (Warrior I) – How to do and Its Benefits and Contraindications. Warrior one pose is the first of…
Virasana (Hero Pose)
Virasana (Hero Pose) – How to Do and Its Benefits and Contraindications, Precautions. Virasana is a kneeling pose. Moreover, it…
Vatayanasana (Horse Face Pose)
How to do Vatayanasana (Horse Face Pose) and Its Benefits and Contraindications. Also called the Horse pose, it gets its…
Vajrasana (Thunderbolt Pose)
How to Do Vajrasana (Thunderbolt Pose) and its Benefits and Contraindications, Precautions. The name “Vajrasana” comes from two Sanskrit words:…
