5 varation of Uttanasana – Standing Forward Bend Pose
Uttanasana – Standing Forward Bend Pose The Sanskrit word Uttanasana, which means “intense” or “powerful,” and the word ‘Ut’ means…
Uttanasana – Standing Forward Bend Pose The Sanskrit word Uttanasana, which means “intense” or “powerful,” and the word ‘Ut’ means…
Meru Akarnasana – Stretching The Spine & Inner Thigh It is also called as the spine bending pose. It is…
Malasana – Squat or Garland Pose Malasana is a very simple seated position, which tones knees and ankle joints. Mala…
Kati Chakrasana – Waist Rotating Pose Katichakrasana is a preliminary standing pose which includes a spinal twist. The name traces its…
Druta Utkatasana – Dynamic Energy Chair Pose Druta Utkatasana is forward bend standing position. It is an intermediate Yoga Pose.…
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