How Does Yoga Slow Down Aging
It is a known fact, that yoga can heal all. No matter, what your inherent needs are, yoga can help you to gain control over your health, mentally as well as physically. You must have noticed many men and women look young, even after their 30s and 40s. Many consider this a god’s gift. However, you may be far away from the truth. Yoga may be one of the hidden weapons that such people have been using. If you too, want to discover more about the secrets, then you should join the best yoga center in Rishikesh.
Moreover, yoga is for one and all. If you are a senior, then also you can practice yoga. All those with physical challenges can also engage in therapeutic yoga. Yoga is said to have an anti-aging effect on the practitioners. Apart from affecting you internally, it does affect you externally as well. So, let us delve into the various ways, you can slow down aging.
Asanas Which Can Help You Stay Fit And Young
- Chaturanga asana – If you practice this asana on a daily basis, you will be able to develop your chest muscles. You can start in the plank position, where the hands will be directly below the shoulders and the legs extend straight towards the back. Bend the elbows slowly, and lower the body until you are floating a few inches above the floor. The back should be flat and the elbows should be close to the body. The head should also be in one straight line with the body. After you hold this position for some time, you can return back to the original plank position. This asana strengthens the chest muscles and keeps your breast in good shape.
- Dhanurasana – This is another fantastic asana, which you can practice anywhere. If you do this diligently, you can strengthen your back. It also helps in losing belly fat. You simply have to lie down on your belly, with the hands by your side, and legs stretched. Bend the knees and bring the heels towards your glutes. Grab the heels with your hands, and inhale deeply. Try to raise the heels and lift the thighs off the floor. On the front side, you should try to lift the chest off the floor as well. Look forward, while breathing regularly. Exhale after you are done, and return back to the original position.
- Meditation – This is another important aspect that you must learn, in the realm of yoga. The best yoga school in rishikeshwill help you to calm your frayed nerves through the proper practice of meditational techniques. Meditation along with controlled breathing techniques, can help you to increase your longevity as well.
Research has shown that yoga, meditation, Sattvic food, and environmental factors affect the telomeres. It is that part of the DNA that is related to aging. Every human being has the power to influence the DNA. It is another scientific discipline, called Epigenetics. If you want to ensure healthy genetic activity, then you should take care of your exercise regime, meditation, diet, and social behavioural patterns. All these have a huge role to play, in the way you age. The 200 hour yoga teacher training in rishikesh, is an excellent course for self-practitioners as well as professionals.
Proper guided yoga practice helps in maintaining the functioning of the brain cells, as well. So, seniors often report, better memory and recall. You can join the best yoga school in Rishikesh, Hrishikesh Yoga School, for yoga education. It will help you to lead a long life, and you will also be able to fight diseases, well.
