How Many Subjects In 200 Hour Yoga Teacher Training Course In Rishikesh?
The 200 hour yoga teacher training course in Rishikesh is truly a class apart. You must ensure to enrol for one such course, if you want to re-discover yourself. On the other hand, this is also the best course for a yoga enthusiast, who wants to tread on the path of teaching. In this comprehensive yoga TTC, you will learn more than fourteen different subjects or modules. Yoga is a subject that combines both practical learning and theory. Additionally, self-practice is also important. If you know the background of the practice, then only you can practice it with conviction and also teach others.
Let us find out, what the subjects are.
Subjects That You Will Learn In The 200 Hour YTTC
As a part of the course, you will learn about Hatha yoga, Ashtanga Vinyasa Yoga, Pranayama, Yoga anatomy, alignments, philosophy, meditation, Shatkarma kriyas, teaching methodology, mudras, and bandhas. Additionally, schools like Hrishikesh Yoga School also include mantras, chanting, and satsang in the same.
You should definitely get to know about the nuances of the subjects mentioned above.
- Hatha Yoga – It is one of the foundational yoga forms, which you must study, before moving to other forms. It is a more grounding or static form of yoga, to be precise. It is basically a yoga form, or style, which enforces body development. The main fact behind the same is that, if you are not healthy physically, you cannot direct your energies to the achievement of higher objectives. The best yoga school in Rishikesh, will help you in unearthing a wide range of possibilities through Hatha Yoga practice.
- Ashtanga Vinyasa Yoga – It is a more dynamic form of yoga. Many yogis have called it moving meditation, too. You can achieve proper synchronization of the mind, body, and the spirit, through the practice of Ashtanga Vinyasa yoga. There are several series, but you would be starting with the Primary series in the 200 hour YTTC. Most of the asanas, in the Ashtanga Vinyasa Yoga practice are forward bending asanas. Such asanas work on the digestive system. An active digestive system can keep you to remain healthy and strong, all the time.
- Pranayama – This is another important subject, without which your knowledge about yoga would remain incomplete. Many schools teach the Science of Breath and Pranayama, as one subject. But in this course, you will learn about the differences between both. Breathing and the body’s life energy assume importance in this realm. You will learn about Clavicular breathing, Thoracic breathing, and Diaphragmatic breathing, as a part of the course.
- Yoga Anatomy – This is a scientific subject that all teachers of yoga must know about. Even if you are not learning to teach others, you need this knowledge. Here you will learn about the various bone structures, muscles, tendons, and organs. It teaches you to address the limitations of the yoga practitioners. If you know, what is there inside, you can modify the poses, accordingly.
- Teaching Methodology – It is another important subject in the 200 hour yoga teacher training course in Rishikesh. If you plan to become a yoga teacher, you have to know how to teach students. It also includes limitations that you need to exercise, while teaching. Moreover, any yoga class comprises of a mix of students, like beginner, intermediates or pro level. You need to inculcate the right expertise within yourself, to teach mixed classes. Then only, you can command respect.
So, this is a brief overview of what you can expect from a 200 hour YTTC in Rishikesh. You should ensure to join a school, which teaches all the above and a few more. Knowledge is never inclusive.
