amazing facts of Uttana Mandukasana.
Uttana Mandukasana “Manduka” in Sanskrit means frog. The structure of the body in the Uttana-Mandukasana resembles an erect frog and…
Uttana Mandukasana “Manduka” in Sanskrit means frog. The structure of the body in the Uttana-Mandukasana resembles an erect frog and…
Utthita Trikonasana The name comes from the Sanskrit, where “Utthita”, means “extended,” Trikona, means “three corners” or “Triangle,” and “Asana”, means “pose.” The term is often…
Ustrasana (Camel Pose) Ustrasana is derived from Sanskrit words “Ustra” means “Camel” and “asana” means “pose”. You can consider it…
Trikonasana – Triangle Pose The name comes from the Sanskrit “Tri” means Three, “Kona” means corner/angle, Asana, meaning “pose.” So, Trikonasana means…