How to do Balasana (Child’s Pose) ?
Balasana (Child’s Pose) Balasana is derived from Sanskrit words “Baby” means “child”, “Pose” means “asana”. It is basically a resting…
Balasana (Child’s Pose) Balasana is derived from Sanskrit words “Baby” means “child”, “Pose” means “asana”. It is basically a resting…
Bakasana (Crane Pose) Bakasana is derived Sanskrit words “Baka” means “Crane” and “Asana” means “Pose”. Bakasana is an intermediate level…
Ardha Badh Padma Padangusthanasna (Also a Half Lotus Tip Toe Pose) Ardha Badh Padma Padangusthanasna comes from the Sanskrit words…
Akarna Dhanurasna (Archer pose) The word Akarna is a Sanskrit word; in which ‘Karna’ means ‘ears’, ‘Dhanura’ stands for ‘bow’ and the ‘Asana’ represents ‘to…