Why Should You Enroll In A 200-Hour Ashtanga Vinyasa Yoga Teacher Training?
When we start on the journey of yoga, there are certain questions or decisions that we need to make – where do I study yoga? Should I go with 100 Hour yoga teacher training in Rishikesh or 200 hour Yoga TTC in Rishikesh, the yoga capital of the world? Or should we take some classes at a yoga studio that are random? What kind of yoga style should I pick? Where do I find authentic yoga teachers? Is it traditional or contemporary?, and so on. Amid the questions about picking a yoga style, Hatha Yoga and Ashtanga Yoga are probably the first disciplines that come to mind. In this article we would discuss why you should enroll in a 200 hour Ashtanga Vinyasa Yoga Teacher Training.
But, first of all, let’s discuss what Ashtanga Vinyasa Yoga is.
Founded by the great yoga guru of India, K. Pattabhi Jois, the purpose of Ashtanga Vinyasa Yoga is to help the yogis purify their body and mind while gaining physical and mentally stimulating benefits. Ashtanga Yoga comprises of six series:
The Primary Ashtanga Vinyasa Yoga Series
Intermediate Series
4 Advanced Series
The intermediate and advanced series are covered in the 300 hour Yoga teacher training in Rishikesh, Mysore and other prominent yoga schools of India on a traditional and authentic note.
Each series of Ashtanga Vinyasa Yoga begins with Surya Namaskar (Sun Salutations) A and B after which a standing sequence follows.
Ashtanga Yoga is a fluid and dynamic art form in which the yogi forms a sync between the posture and breath to create internal heat. The classes are conducted under the guidance of Ashtanga Vinyasa Yoga master till you are able to memorize the series and do it on your own in a group (Mysore Style).
The classes are taken early in the morning 5-6 times a week.
Why Should You Enroll In A 200-Hour Ashtanga Vinyasa Yoga Teacher Training?
If you enjoy working up the body with the purpose of gaining flexibility, speed, strength and overall well being, then a 200 hour Ashtanga Yoga teacher training is the ideal step to start with. Some people perceive Ashtanga Yoga to be quite complex and challenging. However, it is not exactly the case, the style is beautiful and dynamic at the same time. It offers a blend of techniques that you can use along with the application of breath work to drive self-awareness and overall self-improvement.
You would be amazed at the positive difference you feel in the body and mind within just a few days of learning and practicing Ashtanga Vinyasa Yoga. However, it is true that Ashtanga Yoga is a style that is best learnt under the guidance of a noted yoga master who can guide you to utilize your breath to come in and out of the poses with safety. They also help with the right adjustments to perform each pose and help develop the confidence and ease to perform each posture correctly. As you gradually learn to combine the postures with pranayama and dhyana (meditation), you will achieve a harmonious body, mind, and spirit, one of the core benefits of undergoing an Ashtanga Vinyasa Yoga Teacher Training.
During a 200-hour Ashtanga Vinyasa Yoga program, you get introduced to the eight limbs of yoga as stated by the great sage Patanjali. During the program, you learn about the yogic philosophy and discipline that can help you lead a life that is mentally, emotionally, and physically balanced. On theoretical levels, you learn about the Yamas (what to do), Niyamas (what not to do), Asanas (yoga poses), Pranayama (breath work), Pratyahara (to withdraw from the externality), Dharana (to concentrate in a position), Dhyana (meditation), and finally the Samadhi (the ultimate state of enlightenment)
Highlights of a 200 Hour Ashtanga Vinyasa Yoga Teacher Training Program:
- Beginner to Intermediate level understanding of yoga asanas, primary Ashtanga series.
- Understanding the yogic lifestyle and imbibing in day-to-day life to assimilate mental, physical, and spiritual benefits.
- Pranayama and Meditation practices.
- Study of Yogic Philosophy and discipline with references from the ancient texts and Vedas.
- Develop the ability to take your own Ashtanga Yoga classes while being able to design series with modifications.
- Intermediate level study of Yogic Anatomy and adjustment and alignment techniques.
- Imbibe yoga to lead a sated and comfortable life with a higher purpose.
Certification Level
It is better to go with a yoga school that is recognized by Yoga Alliance, USA so you can register yourself as a Yoga Alliance certified yoga teacher on their website. This certificate is pretty much your leeway to teach yoga across the globe.
Other than gaining immense knowledge and expertise of the greatest and the most historic style of yoga, on completion of an Ashtanga yoga TTC, you can teach the art on a professional level anywhere across the globe, i.e., if you have completed the program from a reputed Yoga Alliance certified yoga school. As a YA-recognised yoga instructor of the Ashtanga Vinyasa style, you would enter the world of one of the most avowed yoga styles that people aspire to learn and practice. Whether you teach at a studio or go on your own, the scope is wide.
You can hop across countries and practice or teach freely on an international level or you can open a studio of your own and start helping people gain mental, physical and emotional benefits from the great Ashtanga Yoga style.
Our suuggestion :- wikipedia
