Benefits of Savasana (Corpse Pose)
Savasana (Corpse Pose) Savasana is derived from Sanskrit words “Sava” means “Dead body” and “Asana” means “Pose”. It is a…
Savasana (Corpse Pose) Savasana is derived from Sanskrit words “Sava” means “Dead body” and “Asana” means “Pose”. It is a…
Sashankasana (Moon/ Rabbit Pose) Sashankasana is derrived from sanskrit words “Sashank” means “Moon” and “asana” means “pose”. That is why…
Sarvangasana (Shoulder Stand Pose) Sarvangasana is derived from Sanskrit words “Sarv” means “all”, “anga” means “limb” and “asana” means “pose”.…
Purvothanasana (Upward Plank Pose) Purvothanasana is derived from Sanskrit words “Purvothan” means “Upward Plank” and “asana” means “pose”. It is…
Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana is derived from Sanskrit words “Paschimotan” means “Seated Forward Bend” and “asana” means “pose”. Many…
Parvatasana (Mountain Pose) Parvatasana is derived from Sanskrit words “Parvat” means “Mountain” and “asana” means “pose”. It is basically a…
Parivrta Janu Sirshasana (Revolved Head-To-Knee Pose) Parivrta Janu Sirshasana is derived from Sanskrit words ‘Parivrta Janu Sirsha’ means ‘Revolved side…
Parivart Trikonasna (Revolved Triangle Pose) Parivart Trikonasna is derived from Sanskrit words “Parivart” means “Revolved”, “Trikona” means “Triangle” and “asana”…
Parivart Trikonasna (Revolved Triangle Pose) Parivart Trikonasna is derived from Sanskrit words “Parivart” means “Revolved”, “Trikona” means “Triangle” and “asana”…
Padmasana (Lotus Pose) The Sanskrit name for this pose, “Padmasana” comes from two words “Padma” — meaning “lotus” “Asana” —…