Is it AUM or Om? What Is The Actual Pronunciation?
Without exaggerating much, we would like to answer this. Om is the word, whereas Aum is the sound. Om is one of the first words that took birth in this universe, and is auspicious to the core. However, when you chant the same continuously, it converts to Aum. Mystically speaking, when you chant Om as Aummmm, the vibrations rise. The reason being, that when you chant this, you are in sync with the universe. It also helps the female energy to rise, and unite with the male consciousness at the Sahasrara chakra. If you are going for yoga in rishikesh, then there are high chances that you will get the opportunity to experience this whole scenario.
The 200 hour yoga teacher training in rishikesh is one of the courses, which will take you through the tumultuous journey, of self-discovery. Additionally, you will also learn about mantra chanting. Om chanting is one of the parts of the study that will take you on the journey of unification.
Breaking Down Aum Into Its Components
Let us find out what the three alphabets denote.
‘A’ is the very basic sound that represents the start. It represents the creation of the universe. Moreover, it connects to the waking state. You can associate this sound with that of the Creator. The creator of earth is none other, than Lord Brahma. If you pay attention, you will be able to find out that the sound starts in the belly, and vibrates upwards into the chest. In the process, you have to keep the tongue in the lower jaw cavity and part your lips slightly.
‘U’ is the prolonged ‘oooh’ sound, which denotes steadiness. It is also a representation of the steadiness that you carry along with you. It is connected to Lord Vishnu. In mythology, he is the nurturer or the preserver. As the lips move, when you let out the ‘A’, the sound moves forward, while vibrating in the throat.
‘M’ is the last part of the sound. It represents the sound of closing, or you could say, the beginning of the end. It is associated with Lord Shiva. He is regarded as the destroyer. In this phase, you have to move the tongue to the top of the mouth, and bring the lips together to produce the universal humming sound.
Most of you may only be concerned with these three sounds. However, there is a fourth one as well. It is silence. The cycle consists of phases of silence and sound. The best yoga center in rishikesh, will help you to master the sound cycles. As you keep on doing it, you will start feeling the vibrations.
Role of Om In Yogic Life
Yoga connects people with the universe. And, Om is basically the sound that flows through the body. It helps in tuning the body and its soul, in accordance with the universe. There are a lot of benefits associated with the chanting, and you can avail yourself of the same, if you include Om chanting in your meditation classes at yoga. It has been proven to be useful, in various circumstances dealing with calmness and relaxation. You can head to Hrishikesh Yoga School, to learn more about the same.
